Is it possible to drink coffee with milk and with what products the drink is incompatible?

I didn't understand all the beauty before. milk. When I was a student, I could drink 3-4 cups of cappuccino a day, and that seemed acceptable to me. However, at some point I began to notice that after a coffee drink, my stomach began to hurt. And in general, this amount of caffeine is not a very bright prospect.

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GettyImages Without much thought, I completely eliminated milk from my diet. That solved my problem, but it didn’t quench my interest in the subject. Is it true? Coffee with milk is not suitable for everyone? What if milk isn’t the only product that’s not compatible with coffee? Let's deal with it together!

Coffee without milk Coffee without milk, cappuccino, latte, dopio, airpress... The choice of coffee drinks is so great that the barista in any coffee shop will easily please you. I don't think he'll tell you why he shouldn't add to his. flavourful milk.



GettyImages Of course, the opinions of experts on this matter vary. Some nutritionists claim that the combination of coffee and milk worse absorbed by the body. Others, on the contrary, say that milk compensates for the obvious disadvantages of coffee.

For example, while coffee lower stomach acidityThe milk boosts it. As a result, a balance is created. In addition, everyone knows that coffee washes calcium from the body. And milk, on the contrary, is a source of an indispensable macronutrient.

With or without milk? Which coffee camp should I join? First, you need to build a relationship with milk once and for all. If you don't feel well after another latte, milk probably doesn't work for you. It is not superfluous to mention such features of the body as lactose intolerance. It is important to understand how your stomach reacts to other dairy products.



GettyImages Secondly, pay attention to other aspects. For example, by itself. Calorie coffee is quite low. 250 ml of real ground coffee without additives contains only 2 kcal. But if you add milk and sugar to the drink, the calorie content will be many times more. If you follow the figure, then this option is clearly not suitable for you.



GettyImages Everyone knows that coffee tones. Many drink it in the morning to finally wake up and get involved in work. However, this is only possible if there is no milk in the coffee. Milk product Reduces the Invigorating Effect of Coffee. This can help if you want to have a cup of coffee in the evening. Thanks to milk, you will not get insomnia and fall asleep.

The main problem of coffee is that, combined with other products, it can slow down the absorption of useful trace elements. For example, tannins contained in coffee, influence the absorption of zinc. Therefore, people with heart problems should not combine coffee and red meat, poultry, nuts, beans or oysters.

Vegetarians and vegans should not be consumed coffee and iron products. For example, nuts, legumes and soy products. The fact is that plant foods contain non-heme iron, which is more difficult to digest than heme (animal origin).



Do not combine coffee and foods containing vitamin D. For example, eggs, beef liver or fatty fish. Vitamin D deficiency is a common problem for many people. Why risk it and prevent it from being absorbed? Experts recommend not to combine mainstays. A cup of your favorite drink is better to drink no earlier than 1 hour after a meal.

Another gastronomic taboo. fatty. Because of this combination, blood sugar levels will increase dramatically. Regular repetition can lead to poor health. And in the worst case - to the appearance of diabetes.



GettyImages If you don't like the taste milkMaybe you're drinking the wrong coffee. For example, I realized I couldn't stand Arabica. I don't like the taste too sour. Therefore, I choose more bitter options with a predominance of Robusta.

What coffee drink do you like the most? Have you ever made an unusual coffee with butter or cheese? We'll see you in the comments!

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