Blacklist: 7 foods that can not be consumed on an empty stomach.

Morning - the most beautiful time to the day, it all starts again, you wake up with renewed vigor. To day was successful, start it with the right breakfast! After all, how are you going to feel all day long, it depends on the breakfast very much. Breakfast a must, so that your metabolism slows down and the body does not serve you all day regularly. Be optimistic and good work can only be a healthy person.

All we used to have for breakfast different products, but few people think about the impact they have on the body. The first meal - a landmark, you send food into an empty stomach, and it is necessary to make sure that the food was not only useful, but also not harm your health. Many of the products that we see on the table in the morning, you should not have an empty stomach! Check this list below and you'll understand what I did wrong ...

1. Citrus
Citrus fruits have an unpleasant property to cause allergies in humans. Even if you do not have the propensity to allergic reactions, the first thing eaten for breakfast fruit can come back to haunt unpleasant rashes. You can not load so serious liver and citrus fruits, if they have an empty stomach, just is one of such dangerous loads. Gastritis also appears in people without cause - orange juice on an empty stomach can help the successful start of gastritis. Before you have a citrus drink juice, eat a bowl of oatmeal, for example. Eat citrus fruits for breakfast, but not on an empty stomach.





2. Bananas
Bananas are known for their high content of magnesium, which improves heart. But do not clutch at them, appeared early in the morning in the kitchen. Eaten banana on an empty stomach can disrupt the balance of potassium and magnesium, so do not be surprised if, after a breakfast of banana you'll feel all day long lethargy.





3. Raw vegetables
Not only one gastritis and ulcers can cause bargain breakfast of raw vegetables. The thing acids, which are present in fresh vegetables - they corrode and irritate the stomach wall.





4. Yogurt
Of course, if you eat yogurt fasting from it will not harm such as, say, citrus. But no good will! The body does not need the extra bacteria in the morning is better to eat yogurt during the day or evening.





5. Cold drinks
Cold water is basically bad for the digestion, because cold drinks should not be consumed with food. And if you drink something holodnenkoe morning, your stomach will not be happy - the process of digestion will slow down for the day.





6. Sweets
It may be that people who currently suffer from diabetes in the past liked to have breakfast with something sweet. The pancreas is unable to produce sufficient insulin in the early morning to feed yourself with sweets on an empty stomach - it's deadly. Blood sugar levels rise to unhealthy limits health problems in the future guaranteed. Since the pancreas is not mistreated.





7. Coffee
Coffee on an empty stomach ... Well who does not? But it is so bad. Coffee irritates mucous membranes, the stomach can react to the constant consumption of coffee on an empty stomach gastritis. The liver is also not enthusiastic about coffee utretsa, because she will have to do a serious cleaning work, and she still did not wake up properly. Pancreas also suffers ... Conclusion: drink coffee, but only after a hearty breakfast, do not fill it in empty stomach.





Eat right and your well-being pleasantly surprise you. Now you know what products to look out there on an empty stomach. Make a list of these foods and hang on the fridge - we often forget that something very important, but once again think about the health and think about yourself is vital.

Take care of your loved ones! Tell them about the foods that you should not eat on an empty stomach - has saved them from their troubles with health.

via takprosto cc