What products should not be used on an empty stomach

Sweets are harmful in themselves, let alone on an empty stomach, and even more so. This is due to the fact that immediately after waking pancreas is not able to work out the proper amount of insulin, which is fraught with an increase in blood sugar and as a result - the appearance of eye diseases and the development of diabetes. A large dose of sugar that gets into the stomach in the morning, causes the pancreas to work for wear and long fascination with sweet breakfast displays pancreas failure.

Oranges, tangerines and lemons, eaten on an empty stomach, can provoke allergies and contribute to the development of gastritis. Therefore, before you drink a glass of citrus fresh, hearty breakfast oatmeal is recommended.

Bananas are included in this list because they contain a lot of magnesium, which can influence the activity of the cardiovascular system. Uncontrolled use of the fruit on an empty stomach is fraught with risks disorders of calcium-magnesium balance.

Raw vegetables contain acids, which in a few seconds irritate the mucous membrane of the stomach. Therefore, eaten in the morning on an empty stomach tomato, cucumber and cabbage, can bring a lot of problems for people with digestive problem. Tomatoes, in turn, due to the high content of pectin and tannic acid, promotes the formation of gastric stones. The same, incidentally, pears and persimmons concerns.

It may seem strange that this list was yogurt, because many advertisements insists that there is nothing more useful than a jar of delicious yogurt for breakfast. However, this is debatable. In the morning, the body does not need help yoghurt bacteria, it copes well without them. Therefore, use of the product, eaten on an empty stomach, is zero. Yogurt better snack 2-3 hours after breakfast or eat it for dinner. In general, yogurt and other dairy products are not only harmful in the morning, as useless, because the main value of these products is beneficial microflora, namely lactic acid bacteria. By drinking yogurt or kefir on an empty stomach bacteria contained in the product, immediately fall into aggressive acidic environment and instantly die even before reaching the intestines. Therefore, there is no point to drink milk products on an empty stomach.

This product is eaten on an empty stomach can cause heaviness in the stomach and bloating, namely those referred to in advertisements enzymatic drugs.

They say that it is useful to drink a glass of water on an empty stomach in the morning. But it should not be ice water from the refrigerator, as it is not able to properly start the process of digestion in the early afternoon. Better to replace cold drink lukewarm, at room temperature. The very process of making water in the morning "warms up" the gastrointestinal tract before breakfast and cold drinks can cause irritation of the mucous membrane of the stomach and intestines. In addition, the presence of chronic diseases of the digestive tract cold drinks, drunk on an empty stomach, can cause worsening of the disease. Also cold liquid leads to vasoconstriction of the stomach, which decreases local blood circulation and the process of digestion. I wonder what a cold drink, drunk Sutra on an empty stomach, can provoke failures female cycle in women.

Many people do not represent their morning without a cup of coffee and some do not even sit down to breakfast, if not before that drink black invigorating drink. However, it should take care of their health and quit, as morning coffee on an empty stomach irritates the mucous membranes, increases gastric acid secretion and promotes the development of gastritis. If your breakfast consists of one coffee, get ready for what bitterness, has choleretic properties and triggers the release of bile useless, can get you in the morning in pain.

It's pretty heavy product, especially in the morning when the body does not gain energy, still not able to cope with the amount of protein. Therefore, the use of animal protein complex is better to postpone for lunch.

Although advertising and go on about the benefits of morning breakfast of sweet cereal for a healthy body and a slim figure, in fact, no glorified use these products do not bring. On the contrary, being a rich source of carbohydrates, quick breakfast dramatically increase the level of sugar in the blood, resulting in the afternoon you will torment "wolf" hunger, which can lead to overeating. The result - increased weight. So do not believe the advertising and eat only healthy and nutritious food.

The composition of sausages and hams includes many harmful ingredients, some of which - harmful carcinogens that trigger the formation and development of cancer cells. Especially harmful are sandwiches in the morning on an empty stomach, when poorly protected an empty stomach just is not ready for such a chemical attack.

Better not to have breakfast dishes seasoned with garlic. Garlic contains a substance allicin, irritating the gallbladder wall and stomach. As a result, violated their physical activity, and can also occur gastrospazm.

Source: 4tololo.ru


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