What not to eat on an empty stomach, even if very hungry

The habit of drinking coffee in the morning or refreshing yourself with orange juice is a beautiful picture in social networks and unpleasant consequences for your body. Despite the fact that nutritiologists consider coffee a separate meal, eating it on an empty stomach is not the best idea. Today I will tell you what foods for breakfast is better not to eat and what healthy alternatives you can think of.



Coffee itself is not bad coffee. It contains caffeine, which invigorates and cheers us up. It improves physical and mental activity if you drink coffee in moderation and not in the morning. On an empty stomach, you can not drink coffee, as it contributes to the release of gastric juice. Instead, it is better to drink green tea, which is rich in antioxidants and the same caffeine. So, warm water is possible, tea is possible, coffee is better to transfer to another meal. By the way, experts do not advise drinking coffee after consuming protein products, since protein is not absorbed by the body.



Girls who observe the figure look forward to breakfast to eat a piece of cake or chocolate candy. Yes, carbohydrates per day will be spent, and it is better to eat sweets in the morning, but not on an empty stomach. If you eat marshmallows or candy with tea, it will lead to an instant release of insulin. Instead of feeling the joy of eating chocolate, after half an hour you will feel tired and irritable due to spikes in sugar.



Yogurt is a lazy breakfast and nothing useful. Yogurt contains bacteria that help digestion. If you do not eat it on an empty stomach. If you pour sweet yogurt into yourself on an empty stomach, then it will bring only carbohydrates, not useful microflora. This microflora is destroyed by gastric juice. There is nothing harmful in this breakfast, but also useful. So it is better to eat porridge with milk in the morning. The body will receive slow carbohydrates, as well as potassium, calcium and vitamin D.



Citrus oranges contain acid, so it is better to save them for a snack so as not to damage the walls of the stomach. For the same reason, you should not drink water with lemon on an empty stomach and eat raw vegetables. Due to the large amount of fiber and the same acid, the stomach will not cope with such a heavy food.



All breakfast cereals contain a lot of sugar. They do not saturate the body with nutrients and very quickly provoke hunger. That's why there's no use for breakfast. Another thing is porridge or muesli with milk.



Breakfast should consist of 25% of the daily ration. It is important to teach yourself to eat breakfast half an hour after rising. At first it will seem that you do not want to eat, but then the body will rebuild and will ask for recharging after sleep. Do you eat breakfast in the morning? Tell us about your favorite food that makes you feel better after sleep.