What is not advised to eat on an empty stomach. Bashny.Net

Bananas. Because of the high magnesium content, the use of bananas fasting may disrupt the balance of magnesium and calcium in humans. It is fraught with the emergence of cardiovascular disease.

Oranges. Your stomach may overflow and acid gases.

Cold drinks. They irritate the stomach and intestines. As a result of enzymatic reaction can break, causing the appearance of certain diseases.

Yogurt. When used on an empty stomach yogurt loses a significant portion of its beneficial properties. It is recommended to use 2 hours after a meal or before bedtime. In this case, it really helps digestion.

Sweet potato. The tannic acid and pectin promote secretion of gastric juice, with the result that a person is experiencing discomfort.

Persimmon. Persimmon contains a large amount of pectin, and tannic acid, which in interaction with the gastric juice become gelled substance. As a result, the formation of gastric stones.

Tomatoes. They are characterized by the same side effects as for persimmon.

Sugar. Sugar is very easy to digest. When sugar enters the empty stomach, the human body can not secrete enough insulin to maintain its normal levels in the blood. This is a recipe for eye diseases. Moreover, sugar - it is acid-forming foods that can disrupt the acid-alkaline balance.

Garlic. Allicin contained in it irritates the stomach wall and intestines. This is a recipe gastrospazma.

Even if you are very hungry, take your time there is horrible. Remember that not all food is suitable for use on an empty stomach. If you do not want to deal with gastrointestinal disorders, it is better to give preference to desserts and bakery products.