American nutritionist gave a recipe for useful punkakes on apple puree

I fry apple pancakes in the pan to diversify my breakfast. And to look slim and beautiful. This recipe is from an American Nutritionist!

Out pancakes (in our case - American pancakes) are very tasty, soft, tender and juicy. Apples can be replaced with a banana if desired.

Today's edition. "Site" Share the preparation instructions punkakee. It works the first time!



Pancakes in the pan Ingredients

• 50g applesauce
• 50g flour (rice or wheat)
• 1 egg
• 0.5 tsp baking powder
• 1 tsp of sugar (or honey)
• pinch

Preparation

1. As a basis, you need puree. You can take, as a ready-made nursery from the store, or you can bake apples yourself and grind them with a blender in puree. But I think in the apple season, the second option is more useful and economical!
   
   
   
   
2. For fit The best solution will be rice flour, but if it is not, then ordinary wheat flour is quite suitable.
   
   
   
   
3. In a convenient container, mix applesauce with an egg. Add flour, baking powder and a pinch of salt. As a sweetener, you can take both sugar and its substitute. In my case, honey.
   
   
   
   
4. Stir it all together. Bake pancakes on both sides until ready in a well-heated frying pan without butter.
   
   
   
   
5. Serve. pancake or honey, as well as with favorite fruits. Bon appetit!
   
   
   
   

I also suggest to get acquainted with 5 proven recipes of pancakes. No one will miss breakfast now! It will take a minimum of time to prepare this delicious dish.





Pancakes in the pan fry quickly and simply. The main thing is not to add oil to the pan. I advise you to cook them twice as much, because pancakes are very good. deliciousIt’s hard to stop at 3 to 4 pieces!