Dr. Myasnikov: “A simple way to lose weight without drugs is to disperse the metabolism!” Bashny.Net

Heir to the famous dynasty of doctors, he has long been in charge of the “Kremlin”, around him there are many rumors and legends. But one thing is certain: Alexander Leonidovich Myasnikov An amazing specialist in his field with great experience. The book “How to live longer than 50 years” became a real bestseller, because in it he openly criticized the pharmaceutical mafia and opened people’s eyes to many things.





Also, Alexander Myasnikov has his own opinion about diets, drugs for weight loss and weight loss. The editorial board will tell you this today. "Site". And we will tell you what diet this wonderful doctor advises to give preference.





Many people suffer not only from excess weight, but also from obesity. To make sure of this, just look around. In pursuit of the desired forms, they exhaust themselves with all sorts of diets, and even worse, they use weight loss drugs that accelerate metabolism.





“These drugs have a stimulating effect on the nervous system. Due to this, the metabolism is accelerated. But there are a number of side effects: the load on the heart increases, pressure increases, insomnia, tachycardia, arrhythmia begins, and much more. Many of these drugs have been withdrawn from the market in the West.”





Dr. Myasnikov assures that we can easily accelerate the metabolism ourselves. The formula of the diet is very simple: it is enough to eat fewer calories than to spend: Starting dietary activities, set realistic goals. Do not set a goal to immediately lose 20 kg. First, try to lose 5-10% of your weight. 15 percent is a great result! I am only angry when I hear about the Kremlin diet. It is simply an exploitation of a fashionable name.”





The best solution for weight loss, according to Myasnikov, is fractional nutrition. It relieves hunger, allows you to control appetite, do not overeat and do not gain extra pounds. According to doctors, nutrients are absorbed at different times of the day. So remember. Fats that enter the body from 6 to 9 am will be burned by the body completely, but those that arrive in the evening will turn into subcutaneous fat.





So it is best to eat cheese, cottage cheese, butter for breakfast. In the middle of the day, the body absorbs protein better - fish, meat. From 16 hours in the blood peak hormone insulin, which lowers sugar levels. At this time you can afford sweets. You can eat white meat at dinner. Only always bypass sausage products - this is a pure carcinogen that contributes to the development of prostate and breast cancer.





As a result, it turns out that the most effective diet is quite simple and not very limited diet. Here is what Alexander Myasnikov advises to eat to bring the figure in order, but not to harm health.

Approximate diet

1. 500 grams of vegetables a day, especially green. And don't forget the garlic.
2. Up to 500 grams of fruit a day. It is advisable to focus on apples and berries.
3. Oatmeal.
4. Whole grain products.
5. Any fish, including fatty varieties.
   
   
   
6. Low-fat dairy products.
7. Chicken or turkey.
8. Olive oil.
9. Some nuts.
10. You can also allow a little dark chocolate a day and a glass of dry red wine.

Editorial Board
The main thing in losing weight is to observe culture and diet. Drugs and doctors can only help you temporarily. It all depends on your will and persistence. Of course, for the best results, you should add physical activity to your life. You've probably heard about fractional nutrition many times, but it's really the best. weight-loss.




We are sure that Alexander Myasnikov can be trusted in health matters. And don’t forget to share useful information with your friends on social networks!