Dr. Myasnikov: “To keep a strong, 100% healthy heart, you had to...”

Myasnikov Alexander Leonidovich - a well-known cardiologist, family doctor, writer, as well as the host of popular programs on medical topics.

He is a doctor with a lot of knowledge and experience. His medical career began with work in Mozambique and Angola, where Alexander worked as a surgeon for the geological party. For a long time, Myasnikov was engaged in medical practice in Russia, having even managed to visit the post of chief doctor of the Kremlin hospital.





Now Alexander Myasnikov successfully manages the Zhadkevich City Clinical Hospital in Moscow. The main goal of his life, the doctor considers the work to improve medical literacy among the population, as well as assistance in acquiring knowledge about a healthy lifestyle and achieving longevity.

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Today our editorial staff will share with you the opinion of a famous doctor about the most common myths of modern medicine. We hope you find these tips useful.

Myths of medicine

1. The only effective remedy for a cold is strong immunity.
   Many people mistakenly believe that another pill advertised by television can save them from a cold. The doctor claims that you need to fight a cold not during the course of the disease, but a few months before. It should be understood that there are no drugs to increase immunity. If they existed, many diseases, including AIDS, would not be a threat to society.
   
   
   
   
   
2. There is no such disease as dysbiosis
   Abroad, doctors do not understand what our diagnosis means - dysbiosis. Foreign patients also have an upset stomach, but experienced specialists understand that there may be dozens of reasons behind this. We're all being blamed for dysbiosis. Myasnikov argues that dysbiosis cannot be identified as a separate disease.
   
   
   
   
   
3. The food industry is killing us more than the pharmaceutical industry.
   Many people make the mistake of thinking they have a healthy lifestyle. The doctor insists that you need to focus on proper nutrition: every day a person should eat half a kilo of vegetables and fruits, combining them with meat and fish. A mandatory element of a healthy lifestyle should be physical activity - 40 minutes 5 times a week.
   
   
   
   
   

3 main advice of Dr. Myasnikov

1. Council No 1
   Under no circumstances should you feel sorry for yourself! You need to move more and not pamper the stomach with a variety of pastries and sweets. Forget about the elevator once and for all! If you live on the 18th floor, walk up to the third floor. The doctor claims that even with a knife in the back you can crawl to the second floor, so it is as rare as possible to allow yourself to travel by elevator.
2. Council No. 2
   Don't trust drug ads! 95% of advertised drugs are completely ineffective.
3. Council No. 3
   Don't worry about the future. After all, stressful situations only aggravate the course of various diseases. We should live for the moment, but live right!

Let your home not leave health, luck and good mood. We wish you to deal only with doctors from God.