Continuous dignity: the psychologist told how to increase self-esteem.

Let's do a little test. Write in 2 columns your advantages and disadvantages, and then count what more. If your list is dominated by negatives, then you do not value yourself enough.

It does not matter what hurt your pride: your husband left, fired from work, dissatisfied with appearance. This list is inexhaustible! The main thing is to reanimate your self-esteem and learn to love yourself again. After all, it depends on your position in society, family relations, career and well-being. These 10 expert tips will set you on a path to improvement!

How to Increase Self-Esteem for Women Psychologist Advice

1. Share the criticism
   Most often, our self-esteem suffers from criticism. It is important to remember that its nature is different: someone out of envy specifically makes remarks to you, and someone of the best intentions friendly points out shortcomings. Usually the 1st type of people resorts to criticism of the personality, which demotivates and upsets, and the 2nd evaluates actions.
   
   
   
   
2. A beauty session
   When a woman wants to change something in her life, the first thing she does is change her hair. There really is something about it! A new manicure or hair color will not bring peace, but the number of compliments and admired male looks will definitely increase. And that's where your personal life will get better.
   
   
   
   
3. Make yourself happy.
   If you’re embarrassed by your laundry jeans and laundry ballets, it’s time to go for a new lace linen and a pair of shoes. Nothing gives a woman confidence like an updated wardrobe.
   
   
   
   
4. Play sports.
   Sign up for fitness or buy a subscription to the gym, because with a pumped ass even sad! You can also train at home, learning exercises from the Internet. Sport puts in order not only the body, but also thoughts. The best way to get better is to start working on your weaknesses.
   
   
   
   
5. Praise yourself.
   Self-criticism is good when it comes in moderation. Stop blaming yourself because you are destroying yourself from within. Make a habit of praising yourself and rewarding yourself for small accomplishments. Write down in a notebook all the good and bright that happens to you, keep the course on the positive.
   
   
   
   
6. Look for inspiration.
   So that the lovely ladies were cheerful in spirit and did not lose their temper, many excellent films were shot and many books were written. Bright stories of heroines clearly show, How to Increase Self-EsteemTo overcome their complexes and achieve heights. This is a great source of motivation.
   
   
   
   
7. Get interesting.
   Find a new hobby that will bring pleasure. Small victories and successes in your favorite business are always a plus to confidence. Let this be needlework, photography, dancing.
   
   
   
   
8. Attend group training.
   Modern women are offered a lot of trainings and courses that develop new skills in them, offer to look at themselves from a different angle, help to become happier, achieve success. The subject is varied, depending on what you need. At such seminars you will get acquainted with like-minded women, share experience and learn new knowledge.
   
   
   
   
9. Learn to take compliments
   If you don’t know how to accept compliments, they will soon stop making them. Learn to respond to courtship and attention signs so that people want to praise you again and again.
   
   
   
   
10. Overcome your envy
    Don’t compare yourself to other people. There will always be those who have more, better, more beautiful. Otherwise, uncertainty will only grow, undermining all chances for peace of mind and happiness.
    
    
    
    

Editorial Board
This psychological exercise will help. womanize. When dealing with people, do you feel trapped, afraid to talk, don’t want to be the center of attention? Imagine that in your place a famous actress or singer. Remove yourself and let her speak on your behalf, because she definitely has no problems with self-esteem. It sounds funny, but it really works!





Share your confidence secrets in the comments and tell your friends about it!