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How to make a carrot salad
Every woman has her own secrets. fit. Some do not eat after six, others count calories, sit in the gym and try all sorts of diets. Most diets are built on strict dietary restrictions or foods that not everyone can afford. Of course, avocados and salmon are insanely useful, but the price?
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When my mom made carrot salad, she always told me, "A proper dinner is better than any diet." To this day, she continues to rub carrots every night and has been in great shape for 68 years.
The glycemic index of carrots in raw form is 35 units, in boiled - 85. In a fresh root vegetable all-fiber And vitamins, so carrots will be very useful for those who want to lose weight. It is in raw form useful to use carrots!
But you should not get carried away with carrot juice, although it contains only 56 kcal per 100 g, but can cause a strong allergic reaction. The daily dose of carrot juice should not exceed 350 ml.
Even if you do not count calories in cooked dishes, you will definitely like this salad. It is very useful, tasty and at the same time low-calorie - for 100 g only 88.9 kcal. This is the ideal option for dinner: you will not starve, and thanks to carrots, digestion will improve and metabolism will recover.
The ingredients
Although I have no problem with my figure, I cook. egg-carrot salad Very often. Usually I do not weigh the ingredients, but take 3-4 medium carrots and 2-3 tablespoons of sour cream for cooking. The salad is designed for 3-4 portions.
Preparation
This is a basic recipe, but if desired, you can add sesame, pumpkin or linen seeds, apples, radishes, raisins, grated cheese, boiled meat. The taste just gets better. But if you're on a strict diet, before that How to make a carrot salad Count the calories and be sure to weigh all the ingredients.
If you like an easy-to-cook vitamin salad, show the recipe to your friends. There is no better option for dinner. What food do you recommend as your last meal?
DepositPhotos
When my mom made carrot salad, she always told me, "A proper dinner is better than any diet." To this day, she continues to rub carrots every night and has been in great shape for 68 years.
The glycemic index of carrots in raw form is 35 units, in boiled - 85. In a fresh root vegetable all-fiber And vitamins, so carrots will be very useful for those who want to lose weight. It is in raw form useful to use carrots!
But you should not get carried away with carrot juice, although it contains only 56 kcal per 100 g, but can cause a strong allergic reaction. The daily dose of carrot juice should not exceed 350 ml.
Even if you do not count calories in cooked dishes, you will definitely like this salad. It is very useful, tasty and at the same time low-calorie - for 100 g only 88.9 kcal. This is the ideal option for dinner: you will not starve, and thanks to carrots, digestion will improve and metabolism will recover.
The ingredients
- 330g carrots
- 4 eggs
- 60g sour cream
- 1 clove of garlic
- salt
Although I have no problem with my figure, I cook. egg-carrot salad Very often. Usually I do not weigh the ingredients, but take 3-4 medium carrots and 2-3 tablespoons of sour cream for cooking. The salad is designed for 3-4 portions.
Preparation
- Peel the carrots and rub them on a large grater.
- Hard-boiled eggs can be cut in cubes or rubbed on the grater.
- Add the crushed garlic and salt. If you don’t like garlic, use any spices you like.
- Stir and sit down for dinner!
This is a basic recipe, but if desired, you can add sesame, pumpkin or linen seeds, apples, radishes, raisins, grated cheese, boiled meat. The taste just gets better. But if you're on a strict diet, before that How to make a carrot salad Count the calories and be sure to weigh all the ingredients.
If you like an easy-to-cook vitamin salad, show the recipe to your friends. There is no better option for dinner. What food do you recommend as your last meal?