What to make from carrots

Jewish cuisine is one of the most delicious in the world, and carrots are one of the healthiest vegetables. Therefore, we are happy to offer readers three popular carrot salads native to Israel.





This is fast in preparation, useful and, no doubt, very tasty food, which will easily decorate both the everyday and festive table.

Carrots have a sweetish pleasant taste, and a simple salad from it can bring considerable benefits to the body. A bright vegetable contains fiber, which improves digestive processes. Carrots are easily absorbed and gently cleanses the body.





She is a champion in the content of carotene, which turns in our body into an indispensable for eye health vitamin A. Carrots are used as one of the natural remedies to fight cancer. It contains vitamins B, C and E, important for the immune system.





If at least 3 times a week there is a salad of carrots, preferably fresh, then the processes of natural wilting slow down and the skin becomes more elastic. What is it, if not a miracle?

Moroccan carrot



Carrot salads are served in all corners of Israel, most often of Eastern European origin. This recipe is from North Africa, carrots in it are slightly boiled, and then mixed with vinegar dressing, cumin and cilantro.

The ingredients

• 4 large carrots
• 3 cloves of garlic
• 1 tsp acute adjika
• 1 tsp vinegar
• juice
• 2 tbsp vegetable oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1 tuft of cilantro
• salt

Preparation

1. Boil the peeled carrots almost to ready. It should be soft, but not boiled.
   
   
   
2. Cut the cooled carrots with 0.5 centimeter thick circles.
   
   
   
3. Put a pan on the fire, pour vegetable oil, lay out carrots, add all the seasonings and garlic, squeeze the juice out of half the lemon. Stir, salt, add ajika and vinegar, stir again.
   
   
   
4. Put the carrots in the salad bowl. Cut and add cilantro to the carrots. Stir it.
   
   
   
5. Let the salad cool and serve it on the table.
6. Carrot salad Moroccan ready. Bon appetit!

Carrots with cranberries and pecans



The ingredients

• 8 carrots
• 1 bundle of green onions
• 100g dried cranberries
• 100g sugared pecans
• 2 tbsp Dijon mustard
• 4 tbsp vegetable oil
• 2 tbsp sugar
• 2 tbsp vinegar
• 4 cloves of garlic
• salt and black pepper to taste

Preparation

1. Rub the carrots on a fine grater, put them in a salad bowl.
2. Cut the green onions finely. Add it to the carrot, stir it.
3. Add cranberries and candied pecans. You can replace them with walnuts.
4. To make the sauce, mix the oil, vinegar, sugar, stir. Add Dijon mustard without grains, garlic, salt, pepper, stir again.
5. Fill the salad with the sauce.
6. All right, lettuce is ready. Bon appetit!

Carrot with celery



The ingredients

• 5 carrots
• 1 hot pepper
• 2 celery stems
• 1 tuft of cilantro
• juice
• 1 tbsp vegetable oil
• 4 cloves of garlic
• 1/2 tsp cumin
• salt, black pepper to taste

Preparation

1. Grate carrots for Korean carrots.
2. Wash and clean with vegetable peeling the stems of celery, cut them with straw.
3. Cut the hot pepper with straw. The amount in the salad adjust to your taste.
4. Grind cilantro.
5. Add to the salad seasonings, garlic, juice of half a lemon and vegetable oil.
6. Mix all the ingredients properly.
7. Sprinkle salad with cilantro or parsley on top if there is no cilantro.
8. Israeli salad with carrots and celery ready. Bon appetit!

We all know how useful carrots are for the body, especially for children, and every parent knows how difficult it is to force a child to eat at least a piece of this vegetable. The way out is carrot chips. We will tell you how to make delicious and healthy chips from an orange vegetable.

If you haven't tried carrot cake, you've lost a lot! Wet dessert melts in your mouth. I love it for the fact that there is no flour and it is optimal for everyone who follows the figure, but loves sweet.

A great addition to the cake will be carrot tea. This drink is useful for colds and vitamin deficiency, it improves the immune system, increases tone, strengthens bones.