Scientists say: “You can restart the immune system!” It only takes three days. Bashny.Net

The immune system is a well-established mechanism, formed over many years of evolution. It protects our body from the harmful effects of the environment. The main function of the immune system is to recognize, destroy and remove any foreign agents from the body. Yes, this system is well debugged, but it sometimes fails.





Editorial "Site" I'll tell you one. repairerThat will reset your immunity.

Young people rarely have problems with the immune system. The thing is that a person has the best immunity in the period from 15 to 25 years. After that, immunity can gradually decrease. This happens imperceptibly, but by old age, the functions of the immune system are noticeably reduced. Because of this, in old age, the risk of developing tumors, immunodeficiency and other serious diseases increases.





It is clear that you need to think about maintaining immunity at a young age and take care of your health. Proper nutrition, exercise, walking in the fresh air and even hardening are all preventive measures that can not be neglected.





But recent research by U.S. scientists offers hope that immunity can be restored at any age. It is all about short-term abstinence from food. Scientists from the University of Southern California conducted a study in which they studied the effects of chemotherapy on cancer patients. In the study, patients were asked to fast for 2 to 4 days for 6 months of treatment.

Such hunger strikes have been shown to help reduce the negative effects of chemotherapy, as well as reduce the amount of an enzyme associated with aging and a hormone that is responsible for the growth of cancerous tumors.





According to scientists, short fasting allows the body to cleanse itself of accumulated harmful components and toxins. It also triggers the production of new white blood cells (leukocytes), which fight infections, and this actually helps restore immunity.





Walter Longo, a professor of gerontology and biology, says: Fasting gives the command “Full forward!” to stem cells to multiply and repair the entire system. The body is also freed from old or damaged cells. The sick and the elderly receive a completely new immune system through a cycle of hunger strike.”





Many nutritionists dispute starvationclaiming that it causes great damage to the body. But these studies prove that the benefits of hunger strikes are much greater than the harm. Just three days of abstinence from food – and your immune system will work with renewed vigor.

Avoiding food is a difficult test for our body, especially if it is done for the first time. In order not to harm the body, you need to do everything gradually and not zealously. Start with lighter and shorter hunger strikes and only move on to longer ones over time. We offer you fasting techniques that are perfect for beginners and help to improve the body.

Before starting this practice, be sure to consult your doctor. After all, you always need to take into account the state of health and various contraindications.

And do not forget that you can strengthen immunity in other ways. Proper nutrition and physical activity have not hurt anyone.



How do you feel about medical fasting? Share with us in the comments!