Preparing food for a week is easy! I freeze the raw cutlets without even sculpting them.

Sometimes daily cooking It is so exhausting that you want to forget about everything and go for lunch with your family at the nearest fast food establishment. But often conscience does not allow this, and women spend the evening at the stove. To unload at least a little of our bees-readers, the editors "Site" It is recommended to prepare food for 7 days.





To do this, you need to stock up on special plastic containers and free several shelves in the freezer of the refrigerator. Yes, yes, all food will need to be frozen, but do not be afraid, it will not affect the taste of the products!

Preparation of food



Of the meat products on our menu there is chicken, but you can choose any other meat or fish to your own taste. The same goes for side dishes.

The ingredients

• 3.2 kg of chicken meat
• 600g of champignon
• 3 Bulgarian peppers
• 1 zucchini
• 700g broccoli
• 180g butter
• 350g sour cream
• 300g ketupah
• 0.5 kg buckwheat
• 0.5 kg of rice
• 0.5 kg pasta
• 2 large bulbs
• 10 cloves of garlic
• seasoning
• 50g green

Preparation

1. The first thing to do is to prepare vegetables and mushrooms. To do this, cut these ingredients and put on a baking bowl for baking. Sprinkle everything with seasonings and do not forget to add salt. Bake vegetables with mushrooms for about 20-30 minutes at a temperature of 180 degrees.
   
   
   
2. While baked vegetables with mushrooms, it is time to start cooking side dishes.
   
   
   
3. Also at this stage you need to prepare goulash from chicken. All meat is divided into two equal parts (one will be used for cooking goulash, the other - just for roasting). Finely chop and roast in the pan 1 large bulb and 5 cloves of garlic, then add the chicken and cook until the golden crust. At the end, move the meat to the caterpillar, add water, ketchup and carcasses over a slow heat for 20 minutes.
   
   
   
4. Sprinkle the remaining meat with seasonings, salt and pepper. Roast the chicken in the pan to a golden crust.
   
   
   
5. It's time to cook butter with onions, garlic and greens. To do this, finely chop and roast the remaining onions with garlic, then finely chop the greens. Combine in a small container room temperature oil, onions with garlic and greens.
   
   
   

When all the components are ready, you can start forming trays. In each container, you need to put a little meat, side dish, vegetables with mushrooms for 1 spoonful of spicy oil. As a result, in each container you need to put about 350-400 grams of food.





All containers must be removed in the freezer. For convenience, every evening you should remove 3 trays from the freezer and transfer them to the refrigerator (so that the process of heating food is not too long).

Have you ever done this kind of food before? Be sure to share your experience in the comments!