5 good reasons to eat raw foods

Every girl wants her skin was clear of rashes and glowing health. That's why were invented thousands of highlighter, bronzers, concealers and other cosmetics with svetootrzhayuschimi particles! Each of us knows that to achieve glowing skin is almost impossible without a highlighter.

But is it really is? It is our own thoughts or brainwashed us persevering advertising Ever cosmetics brands? Let's understand today in this regard. When the number of empty cans from under cream outweighs your own weight and the desired result - the glow of the skin's own health and can not be achieved, brewing one, but the right question. And when will the result? The problem of healthy skin (not only its glow) has long been studied by experts. Directly it is proved that the condition of your skin depends on what you eat.





This is especially clearly seen on teenagers when they are going through a transition period. Hormones are raging and the skin of the face, like a skillful painter paints his pictures every morning on their faces. But not all so fortunate to have the internal Salvador Dali on his face, someone is very successfully gone through the transition period and did not put his face in the gallery.

But not everyone knows that in order to achieve internal and external "glow", we need only to review your diet. Included in the daily consumption of raw food, you will be pleasantly surprised by the results! Studies show that eating including a 60% raw foods, just three weeks your skin is able to transform beyond recognition!

Here are 5 reasons to eat raw food to improve the health of the skin, as well as a few tips that will help you to emit light.

Here are 5 reasons to eat raw food to improve the health of the skin, as well as a few tips that will help you to emit light.

1. Raw foods have more enzymes than their cooked counterparts.

Enzymes are essential for all biochemical reactions that occur in the body. Digestion, energy production, nutrient absorption, detoxification hormone production - all this is crucial to ensure optimum health and beauty. Enzymes may even help rebuild our DNA and RNA, which increases our vitality and improves the regeneration of our skin cells.

Lack of enzymes in your diet can create a buildup of toxins that adversely affect your skin, slow down your metabolism, and reduce the renewal of skin cells, which leads to accelerated aging.

When you prepare food, many of the enzymes naturally contained in food in raw form, are destroyed. Due to high temperatures and loss of water, many of the useful enzymes are lost. Eating food in its raw form, we can make the most of enzymes to aid in the metabolic processes and reduce the burden on our digestive system.

This does not mean that you should abstain from all the cooking. Just try to keep in the presence of the majority of raw vegetables and fruit. Try if processed foods tone low temperatures.

How to get them: all fruits and vegetables are rich in enzymes, but when it comes to health and beauty you can not do without herbs. Arugula, dandelion, parsley, spinach, watercress, and even cabbage. If the thought of eating greens creates images you cows grazing in a meadow, then choose for yourself is another option. Cook green smoothies.

In the book, Victoria Butenko "Green for Life" describes the recipes and the very use of green smoothies for the human body. Green smoothies are not only energy boost early in the morning, but also provide your body essential trace elements. The fact that green smoothies is a very low-calorie meal, I think, not even worth talking about. Just - enjoy! About the recipes green smoothie, you can find here.

Among the products of the enzyme-deserved superstar can be called a pineapple. It is rich in a substance splitting protein, and helps with the inflammation and accelerates healing processes in the body.




Dairy products are also an excellent way to improve your enzyme intake and populate the intestinal bacteria flora. Very useful sauerkraut and pickles.

2. Raw foods are rich in phytoestrogens.

Phytoestrogens are substances found in vegetable products that mimic the action of estrogen. Although there is controversy over the effects of phytoestrogens, some studies show that they can help to counteract the loss of estrogen and slow the loss of collagen and elastin, both of which are key to a healthy skin.

How to get them: Raw foods such as flax seeds, green beans, pomegranates, nuts and seeds are all rich in phytoestrogens. Flax seeds are a rich source of dietary lignins type of phytoestrogen.

3. Raw foods make it easier to load on the liver.

The liver is one of the main bodies responsible for health throughout the body. The liver is responsible for the cleanup of toxins, it helps to store and distribute the necessary nutrients. If the liver is overloaded, it is doing everything possible to eliminate the excess toxins through the skin. And then ... Hello, El Salvador!

The crude products usually contain no toxins, hormones and antibiotics available in foods of animal origin, and as a result, rawfoodist liver, requires less cleaning and for filtration, preserving the health. Besides raw foods filled with water, antioxidants and nutrients that together "hand" to help our liver.

How to get them: lemon, garlic, onions, beets, greens, apples especially fond of our liver. Include them in salads and make a super cocktail of greens, apples, beets, mixed berries, flax or pineapple.

4. Raw foods have a high water content.

Hydration is one of the most important variables in the appearance of elastic, healthy and youthful skin. The skin contains about 64% water, so it makes sense to provide hydration from within.

When you cook food, most of the water content is lost. Eating raw foods really can provide for our skin additional moisture source. Similarly, soaking nuts, dried fruits and seeds increases their concentration of water, which will have a direct result on your skin.

Of course do not forget to drink a day for at least 1, 5 liters of clean water.

How to get them: Raw foods with high water content include cucumber, watermelon, celery, strawberries, lettuce, green cabbage and tomatoes

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5. Raw foods are rich in fiber.

Fiber is one of the best "cleaners" unwanted debris in the body, as it "cleans" the intestines of unwanted toxins, hormones, and fat.

How to get them: Cellulose plant from flax seeds - your loyal assistant. Add a tablespoon to your cocktail or lunch. Fiber miraculous effect on the skin, given the rich omega-3 profile.

Lit from within with happiness and health, let your radiant smile that warms the world and the people who are close!

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