I share mask recipes that help me look 30 at 47. The main component is included in all luxury creams.

“Contributing to birth” – this is how the name of tocopherol sounds in Latin, which is well known to us as vitamin E. It is called the vitamin of “youth and beauty” and the most feminine vitamin.





Lack of vitamin E in the body instantly affects the appearance: wrinkles and acne appear, the skin begins to peel, and the lips crack.





Women who know the secret power of tocopherol often use it to care for their face and also take it orally to slow down age-related changes.

Vitamin E is part of almost all creams that slow down the aging of the skin. So why not use it at home?





We have already placed recipes for home cooking masks made of banana and liquid honey, egg white or yolk, raw carrots and aloe juice.

Fresh natural products contain enough vitamins to enrich the cells of all layers of the skin. But sometimes it is very useful to put masks on the face with a more concentrated vitamin content. Especially popular are such rejuvenating homemade masks with vitamin E.





They will be very useful for women after 40-45 years to rejuvenate flabby skin with wrinkles, as well as to improve the condition of problem dry or oily skin.

"Site" It offers you the best recipes based on vitamin E. As a result of regular use of these masks, the complexion becomes more even, yellowness disappears, and wrinkles gradually smooth out.

Carrot and avocado mask Ingredients

• 2 tbsp carrot puree
• 2 tbsp mashed fresh avocado
• 8 capsules of vitamin E

Both products are rich in vitamin E. Mix puree from boiled carrots and fresh avocado, add vitamin E from capsules, mix well, and the mask is ready.





Before applying washing the skin with warm water so that the pores open and the skin absorbs the nutrients you need from the mask. Apply the mask to the skin of the face, neck and neckline for 20 minutes, and then remove with plenty of cold water.

Banana mask with capsules of vitamin E

• 2 tbsp banana puree
• 5-8 capsules of vitamin E

Mix the ingredients and apply to clean skin for 30 minutes. Wash it with cold water.





Egg mask with vitamin E Ingredients

• 1 egg yolk
• 3-5 capsules of vitamin E

Mix the yolk with vitamin E. Apply on clean skin of the face, neck and neckline for 30 minutes. Wash it with warm water.





Do it. vitamin masks Every night for 10 days and then every other day. Your skin will become smoother, firmer and healthier.

Foods rich in vitamin E are recommended to eat every day, this will help your skin stay healthy and young.

Where to get vitamin E? 100 mg - this is the daily need for tocopherol in the female body. What foods are the source of this “beauty vitamin”?

1. Rosehip oil.
2. Buckthorn.
3. Grain crops.
4. Eggs.
5. Roanberry fruit.
6. Almonds and peanuts.
7. Avocado.
8. Fat sea fish.
9. Milk.
10. Liver.
11. Legume cultures.
12. Cherry.
13. Brussels sprouts.
14. Seeds.
15. Pumpkin.
16. Green leaves of vegetables.

Now you know how to use pharmacy capsules of vitamin E for skin care at home. Use it in its pure form, as part of masks and compresses in order to rejuvenate and moisturize the skin.

Homemade vitamin masks will also help you grow healthy and strong hair.

What face masks do you use? It is very important for us to know your opinion, do not forget to write a comment and share the recipe with friends - they will be grateful!