How doctors are treated: 10 recommendations for the prevention of cancer and other diseases. I'll be like them now!

When we are concerned about an illness, we seek help from doctors. Have you ever thought about how the doctors themselves maintain their health? They are in contact with patients every day, but very rarely catch infections. Yeah. cancerous They're also less susceptible.



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In the U.S., one of the publications asked 10 doctors to share their tips for the study. cancer and other ailments. The editorial will tell you about this. "Site". As a daily practice, this can be invaluable in the future.

Medical prevention of diseases

1. Spinach, egg and avocado
   This three delicious and useful products are idolized by an oncologist, a specialist in genitourinary diseases from the Moffitt Center for Oncology Philip Spiess. Every morning he prepares a healing breakfast: a quarter glass of spinach is mixed with an egg and stewed in a pan, then adds another protein of 1 egg. Adds a pinch of hard cheese, sliced avocado, chili sauce and wraps it all in lavash. The oncologist considers this the best prevention of cancer.
   
   
   
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2. Hide your face.
   Your skin is most prone to cancer, a fact that has long been known. Dermatologist Joseph Sobanko of the University of Pennsylvania puts 30 sunscreen on his face every morning, which contains zinc or titanium. It has long been a daily morning habit. Now a lot of people do this, because the harmful radiation of the Sun, coupled with not the best ecology, at least prematurely age your skin.
   
   
   
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3. A little aspirin.
   Daniel Rosenberg, director of the Colon Cancer Prevention Program at the University of Connecticut, advises taking 81 mg of aspirin a day. In his opinion, this will help prevent inflammation of the colon. This practice really helps, but it is not suitable for everyone. Therefore, before you start taking the daily indicated dose of aspirin, consult your doctor. If there are no contraindications, then forward, especially if someone in the family had this disease.
   
   
   
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4. Give up the plastic.
   Professor of urology at the University of California Jun Chan urged not to use plastic packaging, because they contain substances that provoke cancer. Therefore, carry meals to work in ceramic and glassware or paper bags if they are sandwiches. It's both healthier and more aesthetic.
   
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5. Vitamin B3
   Oncologist Anthony Rossi strongly recommends taking nicotinamide as a nutritional supplement at breakfast, which he does himself. This is a form of vitamin B3 that prevents many types of skin cancer. In general, eat more natural products containing vitamins of group B.
   
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6. Eat nuts.
   An interesting observation: Smoking men who have a weakness for nuts are less likely to develop lung cancer. This is according to researchers at the National Institutes of Health. Most likely, this is because nuts slow down the oxidative stress of the body. For example, oncologist Matthew Jurgelon eats a handful of almonds or pistachios every day. Delicious and useful at the same time. Moreover, the brain improves such a snack.
   
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7. More fish.
   Grilled salmon with brown rice and vegetables has long been a traditional dinner by urologist Christopher Saigal. The doctor advises at least 2 times a week to eat fish dishes. This will reduce your risk of prostate cancer. If possible, minimize meat consumption in favor of fish. This is if you buy meat from animals raised on antibiotics. In the UK, a study has shown that processed meat consumption is somehow associated with colorectal cancer.
   
   
   
   
   
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8. Don't be nervous.
   Chronic stress is cancer’s best friend. It is he who promotes the reproduction of cancer cells. Urologist Nelson Bennett of Northwestern University in Illinois advises everyone to take time to meditate. Just sit in an empty room, turn off your phone, close your eyes, start thinking about something nice, breathe smoothly and deeply. After 10-15 sessions, you will learn to abstract from problems.
   
   
   
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9. Get some exercise!
   Oncologist Keith McCrae believes that exercise is the key to health. He loves to ride a bicycle and winds up to 35 kilometers a day. Studies show that people who exercise 1.5 hours a week or just engage in some kind of moderate activity for 2.5 hours reduce the likelihood of dying from cancer by an average of 30%.
   
   
   
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10. Drink green tea in the morning
    Oncologist Alan Woon drinks a cup of green tea every morning. In this drink a lot of antioxidants, which are known to serve as the prevention of cancer in men. But keep in mind that this drink is harmful to those who already have a tumor.
    
    
    
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This is a list of tips that doctors use in their lives. It is very important to adjust the work of your body in our dangerous time. Cancer is the plague of the twenty-first century. It is much easier to prevent the disease than to treat it.

We wish you health! Share these recommendations with your friends on social networks!