How to establish communication with furry relatives

“All happy families are alike; every unhappy family is unhappy in its own way.”

Family is a special relationship, very close and, most importantly, forever. The desire to live in perfect It’s fine, but what if the people around you are not perfect?



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Toxic People What to Do When You Get It toxicityTurn your back or find a compromise? Maybe it's not them, but you're preventing them from living.

"But that's my mother!" Or father, sister, brother, daughter, son, grandmother... "He's a family man!" With such phrases, we build our own internal barriers, indestructible walls that crush from within and poison life. We don’t want to put ourselves first.





DepositPhotos Today Edition "Site" It will tell you how to recognize a tyrant and take control of the situation. Look at the end of the article. communication with toxic people, developed by psychologists.

The poison from relatives is particularly toxic. And to avoid traumaIt is necessary to break such ties without delay. To understand that a person is toxic, analyze the following situations:



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Signs of toxicity

1. Manipulating trust
   Today he comforts you and tomorrow he makes fun of you. He pretends that he cares about your life, he sincerely wants to help. But he doesn't really care. Listening and regretting is a special way to get you under control, so that in front of other people who are more important to him, look attractiveTell interesting stories from someone else’s personal life.
   
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   With such people, you should talk carefully, preferably about nothing or the weather. Getting into the bait of a manipulator is very easy, but try to be more attentive in your answers, or it is better to ask first.
   
   
2. Looking for profit
   Such relatives can be seen from afar. They are able to disappear for at least six months and show up when they need something. It does not matter what the person demands at this moment: money, help, support or consolation. After obtain It will disappear again in an unknown direction. Surprisingly, if you need help, such a relative will find hundreds of reasons to refuse.
   
   
   
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   Alas, we need to limit this communication. The irritation that will accumulate in you will necessarily spill out in the form of a breakdown, scandal or quarrel. If you have faced such an attitude more than once, distance yourself from such a person, be wiser and do not take offense to heart.
   
   
3. Don't admit mistakes.
   Such a person, even if his guilt is obvious and proven by other witnesses, will never admit that he is wrong. On the contrary, he will force you to believe that his mistake is part of your fault.
   
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   Defiantly confusionThese people easily manipulate others. This form of physical violence is called gaslighting, where the main thing is to make a person doubt their own opinion.
   
   
   
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   Such people are extremely toxic, they are the first to be kept at a distance. Otherwise, you risk getting into an unpleasant situation. If any of the relatives fall under this description, try to avoid them and not find out about them. Always stand your ground and, if doubt creeps in, know that this is manipulation.
   
   
4. Constant criticism
   Such a person considers himself a skeptic and will always find something to complain about. Like in the joke, "Who's to blame?" "Daughter-in-law." - "So she's not home." "Nothing, her dress is hanging over there." Of course, each of us has the right to make a mistake. But judgment and endless reproaches seriously damage self-esteem.
   
   
   
   By reproaching and humiliating others, the manipulator puts himself first. It is impossible to live in such an environment. Try your best. shun. And if you can not avoid the conversation, try to contain the blow. Your trump cards: politeness, calmness, equanimity and disregard. Take care of your nerves, agree, but listen to yourself more than others.
   
   Remember that criticism is part of success. But sometimes you can be wrong, what to hide, everyone tends to be wrong. Never be ashamed to admit your guilt.
   
   
5. Tyranny and aggressive behaviour
   These signs of toxicity are more common in male-female and parent-child relationships. Such people are tyrants, aggressors, commanders. And you're always the victim.
   
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   Such a man. restrict your willMakes you jealous or feel guilty, avoids communication and constantly imposes your opinion. He's always right and knows what's best. Not only psychological but also physical violence is not excluded.
   
   
   
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   What do I do? Run away from the top of your head! Choose the right model of behavior: do not shout and do not make scenes, leave, do not regret. Stop being a slave and a victim. This situation is very dangerous not only for self-esteem and self-esteem, but also for life and health.
   
   

Being selective in dealing with relatives is very difficult. Sometimes you have to interact with them and occasionally feel their poison. And protection from toxic people It worked, listen to the recommendations of psychologists.



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How to communicate with toxic people

1. Get out of your comfort zone. Remember, it's only going to get worse.
2. Analyze your fears. Maybe you're clutching at straws, making up values, and that relationship doesn't have to be saved.
3. Practice empathy, try to hear what the person is trying to convey, even if you have different interests with your opponent.
4. Respect your personal space first and foremost.
5. Explain yourself correctly and maintain decency. Even if the interlocutor says awkward things that only come to his mind, try to keep distance, filter information, remembering respect and culture.
   
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6. Be confident in yourself and learn to say no.
7. Use the magic words in your speech: “thank you”, “please”, “sorry”.
8. Don’t create problems where they don’t exist.
9. Be patient. Draw final conclusions and take action only with a cold mind and sober calculation. You can do a lot of stupid things on emotions. Any decision you make must be thought through to the smallest detail.
   
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Breaking off relationships with negative relatives does not mean that they should be completely excluded from your life. It’s important to remember at the outset that the toxins they release—resentment, grievances, and pressure—prevent you from living a full life.

In order not to drown in your own guilt, do not avoid family contacts. They should be limited, reduced to an acceptable minimum. That way, toxic loved ones won't have a chance of dragging you down a few levels.

Do you think this will work? protection from toxic people? Tell us in the comments what you would do if you were in a situation like this.

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