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Beet salad with egg recipe
Everyone has their own recipes for weight loss. Some conduct a thorough calorie count, others do not eat after six in the evening, try all sorts of diets and do not get out of the gym.
Most diets are built on strict restrictions or on foods that are difficult to afford every day. Seafood and avocados are good, but here’s the price?
My parents taught me to eat beet salad for dinner. My mom always said, "Beets for dinner, you don't need a nutritionist." And recently I read that eating beet salad instead of dinner is the easiest way to lose weight with a red root. So my mom was right...
Salad of beets with eggs What are good vegetables? The fact that they can be eaten in large quantities without harm to the figure. They are rich in vitamins, minerals, folic acid, but most importantly – fiber, which helps to lose weight much faster.
DepositPhotos
Beets are a useful, and most importantly, affordable root vegetable, which will become your indispensable ally in the fight against excess weight. The product contains a minimum of calories, while it is filled with vitamins, antioxidants and, importantly, a large amount of fiber.
DepositPhotos
In the composition of beets there is ascorbic acid, tocopherol, beta-carotene. It serves as a source of mineral salts of calcium, magnesium, sodium, iodine, boron and fluoride (there are 20 mineral substances in total).
When losing weight, we, alas, lose not only fat, but also muscle mass. To prevent this from happening, in no case should you give up proteins! Proteins are a natural building material for muscles, and muscle tissue contributes to more active burning of calories.
DepositPhotos Beet and egg salad - the ideal option of dinner: you will not starve, thanks to beets, digestion and metabolism will improve, and eggs will provide you with enough protein.
The ingredients
Preparation
If you like an easy-to-cook vitamin salad, show the recipe to your friends on social media. There is no better option for dinner.
We offer you recipes for salads with Beijing cabbage. They are quite easy to prepare and can vary in composition and calorie content. Cooking from this vegetable is a pleasure. "Site" I've got 5 best recipes for you.
Many people think that healthy food is not delicious. In order to destroy this stereotype, our editorial staff has prepared for you 5 recipes of amazing salads for every taste, which consist only of healthy foods.
Most diets are built on strict restrictions or on foods that are difficult to afford every day. Seafood and avocados are good, but here’s the price?
My parents taught me to eat beet salad for dinner. My mom always said, "Beets for dinner, you don't need a nutritionist." And recently I read that eating beet salad instead of dinner is the easiest way to lose weight with a red root. So my mom was right...
Salad of beets with eggs What are good vegetables? The fact that they can be eaten in large quantities without harm to the figure. They are rich in vitamins, minerals, folic acid, but most importantly – fiber, which helps to lose weight much faster.
DepositPhotos
Beets are a useful, and most importantly, affordable root vegetable, which will become your indispensable ally in the fight against excess weight. The product contains a minimum of calories, while it is filled with vitamins, antioxidants and, importantly, a large amount of fiber.
DepositPhotos
In the composition of beets there is ascorbic acid, tocopherol, beta-carotene. It serves as a source of mineral salts of calcium, magnesium, sodium, iodine, boron and fluoride (there are 20 mineral substances in total).
When losing weight, we, alas, lose not only fat, but also muscle mass. To prevent this from happening, in no case should you give up proteins! Proteins are a natural building material for muscles, and muscle tissue contributes to more active burning of calories.
DepositPhotos Beet and egg salad - the ideal option of dinner: you will not starve, thanks to beets, digestion and metabolism will improve, and eggs will provide you with enough protein.
The ingredients
- 1 boiled beets
- 2-3 boiled eggs
- 1 small bulb
- 3-4 tbsp low-fat kefir
- pepper and salt to taste
Preparation
- To begin with, prepare products: decoction and clean the eggs, decoct beets, peel the onions.
- Cut the onions and eggs in small cubes. It is better to start with onions so that he has time to let the juice and get rid of bitterness a little.
- Rub the beets on a grater or cut the cubes as you like.
- Mix all the ingredients, salty and peppery.
- After that, season the salad with low-fat kefir or natural yogurt.
- Ours. lettuce Ready! Bon appetit!
If you like an easy-to-cook vitamin salad, show the recipe to your friends on social media. There is no better option for dinner.
We offer you recipes for salads with Beijing cabbage. They are quite easy to prepare and can vary in composition and calorie content. Cooking from this vegetable is a pleasure. "Site" I've got 5 best recipes for you.
Many people think that healthy food is not delicious. In order to destroy this stereotype, our editorial staff has prepared for you 5 recipes of amazing salads for every taste, which consist only of healthy foods.
