Vitamin explosion: salads from vegetables

Vegetable salads should be a mandatory dish on every table at least once a day, only then you are not threatened with vitamin starvation.



Summer is the perfect time for a deep detox. Photo: thinkstockphotos.com



Prepare a healthy salad of cabbage. This vegetable is not only rich in vitamins, but also has a powerful medicinal effect, including improving the state of the gastrointestinal tract and preventing the development of obesity.

Cabbage salad recipe

Photo: thinkstockphotos.com



What do you need?

• 500g white cabbage
• 1 red Bulgarian pepper
• 1 small purple bulb
• 1 cucumber
• 20g parsley
• 20g dill
• juice
• 60 ml of vegetable oil
• 0.5 tsp sugar
• 1/3 tsp freshly ground black pepper
• salt

How to prepare cabbage salad:

1. Remove the top layers of cabbage, cut out the cap and thinly fit the leaves. Sprinkle (0.5 tsp of salt is enough) and remember well with your hands to make the juice appear.

2. Cut the onions with half rings, pepper and cucumber with straw.

3. Mix lemon juice, vegetable oil, pepper, sugar and beat.

4. Grind the parsley and dill. Combine vegetables and greens in a salad, pour with a dressing, salt and mix. Let the salad brew for half an hour.

Try baked vegetable salad as a standalone dish or as the perfect side dish for meat.

Recipe for Bake Salad from Vegetables

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What do you need?

• 1 young zucchini
• 1 Bulgarian pepper
• 7 cherry tomatoes
• 40g arugula
• 20g cilantro
• 2 cloves of garlic
• 20ml apple cider vinegar
• 40 ml of vegetable oil
• salt

How to prepare a baked salad from vegetables:

1. Cut the zucchini, without cutting the peels, into mugs 5-7 mm thick. Fast roast without oil on both sides and lay out on a plate.

2. Put the Bulgarian pepper on a bowl and bake for half an hour at 180°C, then gently clean it of the skin and seeds and cut it in strips.

3. Cut the cherry tomatoes into quarters.

4. Mix the vegetables in a large bowl with chopped cilantro, arugula and garlic passed through the press, season with a mixture of vinegar and vegetable oil, salt.

Make a fresh summer salad, a luxurious dish of its value from the most common products.

Fresh summer salad recipe

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What do you need?

• 4 pickles
• 3 tomatoes
• 6-8 radishes
• 100g leaf salad
• 30g dill
• 80g sour cream 20% fat
• 60g homemade mayonnaise
• salt

How to prepare a fresh summer salad:

1. Cucumbers and tomatoes cut and fold in a deep salad bowl. Add the crushed greens and salad leaves, tuck in sour cream and mayonnaise. Pour and mix.

Conduct a real general cleaning in the body with the help of beet salad with Korean dressing. This is a great way to improve not only health, but also mood, because it is so nice to feel the lightness of your body.

The recipe for a beet baby salad

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What do you need?

• 1 large beet
• 2 cucumbers
• 2 cloves of garlic
• 1 tsp coriander seeds
• 1 pinch of chili pepper
• 50ml vegetable oil
• 20ml balsamic vinegar
• 2 tsp sesame seeds
• salt

How to prepare beet detox salad:

1. Grate the vegetables on a large grater. Season them with vinegar, coriander, chili pepper and salt.

2. Pour vegetable oil into a pan or pottery, heat and carefully so as not to get burned, pour the salad. Stir, hold for half an hour and serve, sprinkling with sesame.



Source: domashniy.ru/