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Weight loss rules for men
To develop muscles and burn fat, a strong healthy man is not enough morning gymnastics for 20 minutes. I need something more serious. Here are the 9 most effective sports activities for weight loss, especially recommended for men:
1. Bodybuilding is the best place for men seeking to lose weight. Only power loads are guaranteed to stimulate the production of testosterone, which activates metabolism and the breakdown of fat cells in the male body. Bodybuilding also increases muscle mass and burns fat in direct proportion. But you need the right set of exercises and diet, otherwise the process of losing weight will be slow. You need to swing and eat well - the body needs energy to convert fat into muscle. Exercise in the hall should be at least 3 times a week, giving training 45-60 minutes.
2. Running is the most versatile and affordable type of aerobic training, considered extremely effective for weight loss. In addition, running improves health in general. Running burns about 600 calories per hour. To enhance the effect, you can use high-speed interval training - to make short explosive accelerations from 30 seconds to two minutes. Such jerks burn a large number of calories in a short period of time and stimulate metabolism for the whole day.
3. Cycling is another type of load that helps to effectively get rid of extra pounds. Depending on the difficulty of the route and speed, you can burn more than 1,100 calories per hour. Pedal torsion will be a good exercise of the cardiovascular system and all muscle groups, unlike running, which occurs without loading on the joints. Cycling improves metabolism and also stimulates the production of endorphins. You will be provided with vigor!
4. Crossfit This is a high-intensity training that combines strength training, endurance exercises, strength, speed, jump-explosive training (pliometrics). All imaginable sports equipment is used here. CrossFit has quite affordable, flexible programs suitable for people with different physical fitness. And this is undoubtedly one of the most effective types of training to burn fat and accelerate metabolism.
5. High Intensity Interval Training (HIIT) One of the most effective and widely available training options for weight loss. If you need to burn fat in the shortest possible time, this is exactly what you need. HIIT charges the body so much that calories will burn for another 24 hours after exercise. High-intensity interval training is time-saving - two training sessions of 45 minutes a week are enough, and the effect of them will be much more noticeable than from 3-4 traditional trainings in a rocking station lasting 60-90 minutes.
6. If you go to a fitness center, be sure to work on this simulator, which allows you to distribute the loads on all parts of the body at once. The simulator allows you to simulate running, walking and perfectly strengthens the cardiovascular system. This is an excellent cardio training to combat excess weight. On average, an elliptical trainer can burn 600 calories per hour.
7. Swimming is a gentle, but very effective way to get rid of fat and tighten the skin. Swimming involves all major muscle groups, and if you swim vigorously, you can burn 400 to 700 calories per hour. The best swimming cardio training technique is breaststroke. Among other things, it gives the greatest release of adrenaline, which stimulates metabolism.
8. Some types of yoga offer quite intense loads with an acceleration of the heart rate and the development of endurance. For male weight loss, Bikram yoga and Ashtanga yoga are especially recommended.
9. Team games are recommended for those who are especially important in fitness classes company, communication and fan. Basketball, volleyball, football - all these are excellent types of cardio that give enough loads, explosive intensity and a charge of positive emotions. Overclocking metabolism and burning calories are provided to you!
P.S. And remember, just changing our consumption – together we change the world!
Source: fitfixed.com
1. Bodybuilding is the best place for men seeking to lose weight. Only power loads are guaranteed to stimulate the production of testosterone, which activates metabolism and the breakdown of fat cells in the male body. Bodybuilding also increases muscle mass and burns fat in direct proportion. But you need the right set of exercises and diet, otherwise the process of losing weight will be slow. You need to swing and eat well - the body needs energy to convert fat into muscle. Exercise in the hall should be at least 3 times a week, giving training 45-60 minutes.
2. Running is the most versatile and affordable type of aerobic training, considered extremely effective for weight loss. In addition, running improves health in general. Running burns about 600 calories per hour. To enhance the effect, you can use high-speed interval training - to make short explosive accelerations from 30 seconds to two minutes. Such jerks burn a large number of calories in a short period of time and stimulate metabolism for the whole day.
3. Cycling is another type of load that helps to effectively get rid of extra pounds. Depending on the difficulty of the route and speed, you can burn more than 1,100 calories per hour. Pedal torsion will be a good exercise of the cardiovascular system and all muscle groups, unlike running, which occurs without loading on the joints. Cycling improves metabolism and also stimulates the production of endorphins. You will be provided with vigor!
4. Crossfit This is a high-intensity training that combines strength training, endurance exercises, strength, speed, jump-explosive training (pliometrics). All imaginable sports equipment is used here. CrossFit has quite affordable, flexible programs suitable for people with different physical fitness. And this is undoubtedly one of the most effective types of training to burn fat and accelerate metabolism.
5. High Intensity Interval Training (HIIT) One of the most effective and widely available training options for weight loss. If you need to burn fat in the shortest possible time, this is exactly what you need. HIIT charges the body so much that calories will burn for another 24 hours after exercise. High-intensity interval training is time-saving - two training sessions of 45 minutes a week are enough, and the effect of them will be much more noticeable than from 3-4 traditional trainings in a rocking station lasting 60-90 minutes.
6. If you go to a fitness center, be sure to work on this simulator, which allows you to distribute the loads on all parts of the body at once. The simulator allows you to simulate running, walking and perfectly strengthens the cardiovascular system. This is an excellent cardio training to combat excess weight. On average, an elliptical trainer can burn 600 calories per hour.
7. Swimming is a gentle, but very effective way to get rid of fat and tighten the skin. Swimming involves all major muscle groups, and if you swim vigorously, you can burn 400 to 700 calories per hour. The best swimming cardio training technique is breaststroke. Among other things, it gives the greatest release of adrenaline, which stimulates metabolism.
8. Some types of yoga offer quite intense loads with an acceleration of the heart rate and the development of endurance. For male weight loss, Bikram yoga and Ashtanga yoga are especially recommended.
9. Team games are recommended for those who are especially important in fitness classes company, communication and fan. Basketball, volleyball, football - all these are excellent types of cardio that give enough loads, explosive intensity and a charge of positive emotions. Overclocking metabolism and burning calories are provided to you!
P.S. And remember, just changing our consumption – together we change the world!
Source: fitfixed.com
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