Kidney stones: eliminating the cause is easier than long and painful to remove.

Kidney stones are a pathology that a person may not even be aware of until the first symptoms, such as attacks of renal colic and pain in the lumbar region.



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Even the most common habits can be the reason for their formation, and when the problem is finally discovered, it may be too late.





Fortunately, habits can be changed and significantly reduce the chances of developing kidney stone disease. First, stop doing the following three things.

Prevention of urolithiasis

1. Drinking insufficient amounts of water
   One of the most common factors that affect the formation of kidney stones is lack of water. Since most people have deposits of salt and sand in their kidneys, only fluid can remove them from the body.
   
   
   
   If you do not drink enough water, it means that salts and minerals stick together and form stones. But we can make a difference right now. Just make yourself start the morning with a glass of water.
   
   
   
   
   
   Scientists from the National Academy of Sciences’ Institute of Medicine claim that adult men need about 3-3.7 liters of water per day for proper metabolism, and women need about 2-2.7 liters.
   
   If a person is engaged in sports or his work is associated with physical effort, which increases sweating, he needs additional water (an average of 400-600 ml).
   
   
   
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   Usually, if the body lacks fluid, the urine has a yellow or dark yellow color. This may indicate the risk of sand stagnation. If the urine is clear or has a straw yellow color, everything is fine with the body.
   
   
2. There's plenty of meat.
   In 2014, scientists confirmed that meat eaters were 30-50% more likely to encounter kidney stones compared to vegetarians. If you can not live without this product, then at least lean on white meat, not red meat.
   
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   Even if you go to the gym and build muscle, you need to reduce your meat intake to 120 grams daily.
   
   
3. There are foods high in oxalates
   Oxalates (salts of oxalic acid) can be safely called the kings of kidney stones. In urolithiasis, it is oxalate stones that occur in about 60-70% of cases.
   
   
   
   Where does this substance come from in the body? It is known that some amount of oxalic acid is formed inside the body (endogenously). However, a lot of it comes from the outside along with food containing oxalates.
   
   In small amounts, oxalic acid is harmless and is a byproduct of metabolism that is easily excreted along with urine.
   
   But its high doses prevent the absorption of calcium and contribute to its accumulation. As a result, kidney and bladder stones, joint problems and systemic inflammation.
   
   
   
   
   
   Scientists have established a safe content of salts and esters of oxalic acid (oxalates) in the amount of 50 mg per 100 g of product. People with kidney disease, gout, rheumatoid arthritis are advised to avoid foods with high content.
   
   
   
   
   
   One of the most generous plant sources of oxalic acid is rhubarb. Canned rhubarb contains 600 mg of oxalic acid for every 100 g, and unsweetened stew - up to 860 mg! Another source of oxalates is spinach. Frozen contains 600 mg per 100 g of green weight.
   
   
   
   
   
   Among the natural sources of oxalic acid quite a lot of vegetables and fruits. For example, 100 g of beet contains from 500 to 675 mg of this substance, chard - up to 645 mg, the skin of lemon and lime - from 83 to 110 mg.
   
   Nuts, chocolate, legumes and some grains also have oxalic acid: 187 mg in fried peanuts, 202 mg in pecan nuts, 120 mg in classical chocolate, 270 mg in wheat germs. Dry cocoa powder contains an impressive 625 mg per 100 g.
   
   In addition to kidney stones, a large amount of oxalic acid in the diet can cause other unpleasant symptoms, such as weakness, abdominal pain, stomach upset, burning of the mucous membranes (oral cavity, throat and sinuses).
   
   

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