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Exercises for body rejuvenation by Mantek Chia
A healthy spine And the kidneys are the key to the youth of the whole organism. Internal organs can not work normally due to improper posture. The reason for this is constant sitting at work or at home, poor body training and rare physical activity. This problem is especially acute in people who are overweight. Many are interested in the question of whether, posture.
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Taoist teacher, qigong master and creator of the “Healing Tao System” Mantek Chia claims that backstrength They have a much greater impact on the body than we think. They have a beneficial effect on the lumbar region and heal the kidneys, normalize posture, normalize the skin condition.
Correction of posture Posture exercises Mantec Chia is surprisingly simple and does not take much time. But they will help you increase the size of the lungs, improve the work of the liver, kidneys, stomach and intestines. There are only three exercises, they are very short, which means you can do them anytime, anywhere.
Posture correction With the help of wellness practices from Mantek Chia is a simple and effective way to turn negative emotions into positive ones, free the body from painful tension, strengthen and rejuvenate the senses and internal organs.
Remember that a sedentary and sedentary lifestyle is a direct path to aging and decrepitude of the entire body. Find out what healthy habits you should develop right now to prolong your youth.
Age does not mean that you have to give up on yourself and wait for the end of life. Learning to cope with stress, you will look at many things differently and will cease to be a hostage of circumstances.
From now on, do not be lazy to devote time to these simple exercises. You'll be relieved very soon. Be sure to share this information with your loved ones!
DepositPhotos
Taoist teacher, qigong master and creator of the “Healing Tao System” Mantek Chia claims that backstrength They have a much greater impact on the body than we think. They have a beneficial effect on the lumbar region and heal the kidneys, normalize posture, normalize the skin condition.
Correction of posture Posture exercises Mantec Chia is surprisingly simple and does not take much time. But they will help you increase the size of the lungs, improve the work of the liver, kidneys, stomach and intestines. There are only three exercises, they are very short, which means you can do them anytime, anywhere.
- Kidney and lumbar strengthening
The effect: helps to strengthen the lower back and improve the kidneys, helps to ground and balance the body.
How to execute: Stand still, feet together, toes pointed straight forward. Tilt your torso forward and down without bending your knees. The face looks up, the fingers try to reach the floor. Feel the lumbar muscles pulling. Hold this for 10 seconds, then return to the starting position. Say it 6 times. - Back straightening
The effect: corrects posture, provides good nutrition of the organs of vision, rejuvenating the eyes, strengthens and straightens the back, opens the chest, improves the circulation of oxygen in the blood.
How to execute: Stand with a straight back and slowly throw back the back of your head. Stay in this position for 15 seconds, breathing deeply, smoothly and calmly. Perform several times a day at a convenient time. - Pulling the spine up
The effect: increases the volume of the lungs and facilitates breathing, improves the work of the liver, kidneys, stomach, intestines, stimulates the function of the genital organs, tightens the abdomen, stimulates blood supply to the eyes, relieves fatigue and gives vigor.
How to execute: Stand up straight, legs 30 cm apart, fingers close into the lock. Take a slow deep breath, raising your folded arms above your head with your palms up. Try to get on your socks. Look straight or up. When you exhale, put your hands down. Say it 6 times.
Posture correction With the help of wellness practices from Mantek Chia is a simple and effective way to turn negative emotions into positive ones, free the body from painful tension, strengthen and rejuvenate the senses and internal organs.
Remember that a sedentary and sedentary lifestyle is a direct path to aging and decrepitude of the entire body. Find out what healthy habits you should develop right now to prolong your youth.
Age does not mean that you have to give up on yourself and wait for the end of life. Learning to cope with stress, you will look at many things differently and will cease to be a hostage of circumstances.
From now on, do not be lazy to devote time to these simple exercises. You'll be relieved very soon. Be sure to share this information with your loved ones!
