10
How to follow a broth diet
It would be nice if the fat melted on the body like snow in spring. It would be great to simplify preparations for the warm season and save nerves. But, alas, you can remove the traces of winter overeating only by your own efforts. It is important to choose a diet and physical activity that would not only help to lose weight, but also improved skin condition and joints. After all, losing weight leads to the formation of new wrinkles, stretch marks and flabby skin.
DepositPhotos
Editorial "Site" offers your attention brothThis will help bring the skin and body in order. Don't worry, it's not a mono diet. This method of losing weight is loved by Gwyneth Paltrow and Salma Hayek. And The New York Times included a book describing all the moments of the diet in its prestigious ranking.
DepositPhotos
Benefits of the broth The author of this weight-loss - Nutritionist Kellyanne Petrucci. According to her, you can lose up to 7 kilograms in three weeks. In addition, the skin condition will improve. Also, hot broth is an excellent remedy for colds, which is very important in the cold season and in early spring, when the body suffers from a lack of vitamins.
The broth prolongs the feeling of satiety, and it has no carbohydrates and very few calories, so you can eat it in any amount. It helps to remove toxins and improve digestion.
Kellyanne Petrucci recommends 2 days a week to arrange special fasting days. The main rule is that they should not go in a row. So, there are two options for your eating these days: one – eat only broth all day, the other – eat broth until seven in the evening and then drink smoothies. In the other five days, you can eat a variety of foods. But there are limitations.
DepositPhotos
No gluten, soy, dairy, canned food and sugar. The basis of the diet should be chicken, turkey, lamb, fish, vegetables, eggs, fruits, nuts. And of course, a well-cooked broth. It must be brewed from a piece of meat or poultry, which has bones – they give the broth nutrition, and your skin and joints – collagen. Beef, chicken or turkey will do. You can add carrots, celery, onions, garlic, salt and apple cider vinegar.
DepositPhotos
You need to cook broth on a slow heat. Beef bone broth takes 12 to 24 hours, and chicken 6 to 8 hours. Fish broth is cooked for about an hour. The process is time consuming, but the result is worth it.
DepositPhotos
Broths have long been recognized by nutritionists. Just follow Kellyanne Petrucci’s recommendations and eat broth for no more than two days. As you know, much is not healthy. You can not eat only liquid food or solid food for a long time. The diet is designed for 3 weeks. Eat different foods in small quantities and, if possible, exercise to not only lose weight, but also improve muscle tone.
Earlier we talked about the most harmless diets for your body.
Tell us in the comments if broth is present in your diet. Share this article with your friends on social media!
Photo by depositphotos preview.
DepositPhotos
Editorial "Site" offers your attention brothThis will help bring the skin and body in order. Don't worry, it's not a mono diet. This method of losing weight is loved by Gwyneth Paltrow and Salma Hayek. And The New York Times included a book describing all the moments of the diet in its prestigious ranking.
DepositPhotos
Benefits of the broth The author of this weight-loss - Nutritionist Kellyanne Petrucci. According to her, you can lose up to 7 kilograms in three weeks. In addition, the skin condition will improve. Also, hot broth is an excellent remedy for colds, which is very important in the cold season and in early spring, when the body suffers from a lack of vitamins.
The broth prolongs the feeling of satiety, and it has no carbohydrates and very few calories, so you can eat it in any amount. It helps to remove toxins and improve digestion.
Kellyanne Petrucci recommends 2 days a week to arrange special fasting days. The main rule is that they should not go in a row. So, there are two options for your eating these days: one – eat only broth all day, the other – eat broth until seven in the evening and then drink smoothies. In the other five days, you can eat a variety of foods. But there are limitations.
DepositPhotos
No gluten, soy, dairy, canned food and sugar. The basis of the diet should be chicken, turkey, lamb, fish, vegetables, eggs, fruits, nuts. And of course, a well-cooked broth. It must be brewed from a piece of meat or poultry, which has bones – they give the broth nutrition, and your skin and joints – collagen. Beef, chicken or turkey will do. You can add carrots, celery, onions, garlic, salt and apple cider vinegar.
DepositPhotos
You need to cook broth on a slow heat. Beef bone broth takes 12 to 24 hours, and chicken 6 to 8 hours. Fish broth is cooked for about an hour. The process is time consuming, but the result is worth it.
DepositPhotos
Broths have long been recognized by nutritionists. Just follow Kellyanne Petrucci’s recommendations and eat broth for no more than two days. As you know, much is not healthy. You can not eat only liquid food or solid food for a long time. The diet is designed for 3 weeks. Eat different foods in small quantities and, if possible, exercise to not only lose weight, but also improve muscle tone.
Earlier we talked about the most harmless diets for your body.
Tell us in the comments if broth is present in your diet. Share this article with your friends on social media!
Photo by depositphotos preview.
