Unloading soup recipe Bashny.Net

Holiday gluttony is no joke to you. Libras and tight trousers every day remind that salads with mayonnaise, chill and cake were superfluous. To get back in shape, arrange a stomach vacation: cook light-off. Checked more than once - in 3 days you will jump into jeans without problems!





This dish will perfectly fit into the diet of those who want to improve intestinal motility and metabolism, as well as restore the mucosa of the stomach and intestines. The soup is very gentle, light and at the same time hearty. Even small children enjoy eating it. The preparation takes no more than 15 minutes.





When it comes to losing weight, vegetable-soup The pearl of the post-holiday soup diet. The main rule of such nutrition is to eat soups 4-5 times a day, but no more than three days in a row. The portion size is up to 350 ml. To reduce the total calorie content of the daily diet, eat such soup for dinner, two hours before bedtime.



DepositPhotos

The ingredients

• 3.5 tables of water
• 1 young zucchini
• 1 large bulb
• 1 big tomato
• 3 tbsp fast-cooked oatmeal flakes
• 2 tbsp vegetable oil
• green
• spices, salt to taste

DepositPhotos Preparation

1. Cut all the vegetables and put them in a pot. Add water and bring it to a boil.
2. Cook on medium fire until ready, then add cerealSalt, spices and cover.
3. Blender grind vegetables to a puree state, pour any vegetable oil.
   
   
   
   
4. If you don't have a blender, grind zucchini and onions. You can add celery root, carrots, cabbage and others to the soup. low-calorie.
5. Before serving, sprinkle the soup with fresh greens and add cream. Bon appetit!
   
   
   
   

This vegetable soup will brighten up any diet without violating it, because it has a minimum of calories and a lot of fiber, which contributes to the proper functioning of the gastrointestinal tract. You just eat and lose weight, because the body spends more calories on digesting this dish than it receives.

Another fasting day soup recipe is Dr. Mitchell's Diet Vegetable Soup. The secret of fat burning is simple - more tomatoes, the rest of the ingredients are needed for a variety.

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