Gastronomic trends of 2019

Fashion has long gone beyond clothes, hairstyles and interiors. It has spread to travel, communication style, social media style and even food. We have become more sensible about our diet. Over the past few years, fashionistas have abandoned gluten, caffeine and products containing lactose, switched to chia puddings, bowls and green cocktails in the morning.



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This list does not stop replenishing, so the editorial board "Site" will tell you what to put in food basket 2019 Years to be healthy, beautiful and fashionable.

The main trend of the year is awareness. This applies to absolutely everything: clothes, interior, visiting restaurants and markets. In 2019, it is fashionable to go to cafes and shops that pay attention to the preservation of the environment, and part of the income is sent to the appropriate funds. Here are 6 food trends to look out for.

Food trends

1. Healthy fats
   Nutritionists say, diet Fats are always needed, not just for a short period of time. Eat avocados, nuts and salmon regularly, and add a small piece of butter (coconut, for example) to your coffee. Your skin, hair and nails will thank you.
   
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2. Ice cream with unconventional flavors
   A cold treat with a taste of vanilla, chocolate or strawberries is the last century. Now fashionists are encouraged to try desserts with avocado, hummus, coconut water or match tea. Choose only natural ice cream to quench your thirst and saturate the body with utilities.
   
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3. Exotic fruit
   Thanks to the developed delivery system, we have the opportunity to enjoy exotic Asian fruits all year round. Fruits from Thailand and Indonesia have many advantages: they contain a lot of protein, calcium, iron and phosphorus – these components can improve vision, digestion, and the appearance of the skin. Exotic fruits look very photogenic, which is important in the age of social networks. But do not eat too much fruit at once, so as not to have an allergic reaction. Exotic fruits have a rather rich taste, so one piece is enough to make a delicious and healthy smoothie or diversify oatmeal.
   
   
   
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4. Probiotics and prebiotics
   We have already talked about the need to include natural probiotics and prebiotics in the diet. In 2019, nutritionists advise to eat more sauerkraut, cucumbers and drink sourdough. Experts predict that beneficial bacteria will soon be added even to seasonings, oil and muesli.
   
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5. Hemp.
   Hemp oil has long proven itself in the cosmetic field. But in 2019, nutritionists advise not only to apply hemp products to the body, but also to eat them. Fill salads with a drop of hemp oil or add a pinch of seeds of this plant to breakfast - they will adjust digestion and cleanse the body of toxins.
   
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6. Iodized products
   Iodine-enriched treats should appear in the diet of every fashionista. Add chlorella to smoothies in the morning, snack on kelp chips at work, and taste mussel soup at lunch. Iodized foods are simply necessary to fight free radicals, which are so abundant in the environment, especially in large cities.
   
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In 2019, it is not customary to snack on the run in fast food establishments. Pay attention to the cafe, which prepares the same sandwiches and salads, but with healthy and fresh ingredients. And especially try to give up plastic packaging and polyethylene. Of course, it is up to you to decide where to eat and buy food, but if there is an opportunity to make health better and the world a little better, do not miss it.

Earlier, we told you that it is useful to eat for breakfast.

Tell us in the comments how you feel about fashion in the food industry. Share this article with your friends on social media!

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