How to get rid of unpleasant sensations with radiculitis Bashny.Net

Contrary to popular belief, radiculitis is not a disease, but a symptom. To be exact - inflammation of the root of one of the spinal nerves, developing against the background of diseases of the spine.

Often lumbar radiculitis It starts suddenly. It would seem that nothing foreshadowed trouble, but suddenly an awkward turn, a sharp movement, lifting gravity - acute pain instantly occurs. It is impossible to bend or straighten. Old people say he shot me in the back.





Many people mistakenly believe that only pensioners complain of sciatica. But unfortunately, today spinal disease “younger”, and with acute pain in the lumbar region faces every eighth inhabitant of the planet over 35 years. Most of them are people who lead a sedentary lifestyle and work at the computer.

In 90% of cases, radiculitis is a manifestation of osteochondrosis. The remaining 10% are long-term injuries. herniation. To provoke an attack of acute pain can not only awkward movements and lifting weights, but also sleep in an uncomfortable position or infectious disease.





First of all, it is necessary to identify and eliminate the cause of sciatica. This problem can only be solved by professionals, because cure I need a specialist.

Radiculitis from the acute form quickly becomes chronic and the problem only gets worse, because the cause is not eliminated. All manipulations (washing, ointments, exercises) help to remove only the symptom - pain.





If there is a critical event, What to do with back and back pain, says a doctor with 40 years of practice, academician Kartavenko. A simple exercise will ease the condition, and you can get to the doctor on your own.

The exercise can be performed (despite the pain) anywhere: at home, at work, and even while driving. When it gets better, plan a visit to a neurologist right away.

Exercise for low back pain

1. In a sitting position, place your legs on the width of your shoulders, lean slightly.
2. Put the left elbow on the inside of the left knee, the right elbow on the right. Put your hands in the lock.
   
   
   
   
3. Take a quick breath and exhale immediately. Hold your breath for a few seconds and try to squeeze your knees. Elbows resist in response to compression, trying to spread your knees to the sides.
4. Take a deep breath and straighten your back. Then repeat the exercise for 1.5-2 minutes.
   
   
   
   
5. If you do everything right, the relief will come literally the first time. You will feel a pleasant warmth in the lumbar region. The back of the thighs will relax and the pain will decrease.
6. For prevention, do the exercise every day. Include it in your daily morning exercise routine or perform it before bedtime.
   
   
   
   

For more information on how to perform the exercise, see the video.

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The best prevention of radiculitis is motor activity. It is very important to strengthen the lumbar muscles, performing special exercises that will also help get rid of existing problems. Walk, swim in the pool, exercise - and back pain will not bother you!

How to avoid problems with the spine in a sedentary lifestyle? Help "Golden rules of health" from the healer and classic of natural healing Katsuzo Nishi. This is a truly unique gymnastic element, available to everyone regardless of age.

Did you like the article? Show this simple and effective exercise from sciatica to friends in social stoves.