Menu simple protein diet Bashny.Net

The closer the summer, the more often we look with excitement at our reflection in the mirror and unwittingly notice some shortcomings in our physical form. That's how we women are made: we just need to constantly improve and get better. That is why, even when you find only a few extra pounds, you definitely want to lose them, and the sooner.





Editorial "Site" We present to your attention a diet, thanks to which you can effortlessly get rid of a few extra pounds in just three days! It really is. fastest dietIsn't it?





You are offered 2 options of soup and salad, you can make blanks in advance, as all these products will be perfectly preserved in the refrigerator in finished form for the next 3 days of your diet. You need to eat 4 times a day, but in small portions. You can cook something to choose from or all the options of dishes and alternate them, if you do not tolerate monotony.





The diet can be repeated a month after the course, but earlier this should not be done, as well as stretch it for more days, so as not to overload your body. It is also important during the day to drink from 1.5 to 2 liters of ordinary water to get rid of toxins and prevent unwanted diseases associated with lack of fluid in the body.





menu

1. Chicken egg soup
   
   The ingredients
   • 700g chicken fillet
   • 1 egg
   • 1 bulb
   • 2 bay leaves
   • salt
   
   
   Preparation: to start boiling chicken fillet until half ready, add a whole peeled bulb, salt and bay leaf to the pan. When the meat is ready, take it out and divide it into small pieces. In parallel with the broth, boil the egg, cut in two, add half to a bowl of ready-made soup.
   
   
   
   
   
   
2. Chicken tofu soup
   
   The ingredients
   • 30g tofu
   • 700g chicken breast
   • 2 tbsp lemon juice
   • 2 eggs
   • 1 clove of garlic
   • salt