Protein diet to lose weight: 3 kg are gone forever in just 10 days!

< Protein - substances necessary for building new cells, synthesis of hormones and various enzymes responsible for metabolism. Proteins (also known as proteins), our body can not accumulate, so they have to regularly deal with food.

Principle protein diet is that the digestion of protein foods - is a long and stressful process. Protein helps to satisfy hunger, strengthen muscles and causes the body to "burn" fat reserves deposited, especially on the abdomen and flanks.

Protein diet for weight loss «Website» offers just two on the principle of weight loss scheme protein diet. They differ from classical variant that carbohydrates in this case is not completely eliminated from the diet, so as not to harm the organism.

Driving protein diet number 1
In the morning, immediately after waking up, drink on an empty stomach with 250 ml of warm water. This method triggers the body's metabolism. After 30 min. you can eat breakfast:. 1 boiled egg During the first half of the diet period for lunch, afternoon tea, dinner, eat boiled chicken
The second half of the diet period consecrate bowel cleansing daily eats fresh up to 1, 5 kg of vegetables, do not contain a lot of starch <. You can prepare your own salad every day, "Malkin». throughout the diet drink at least 2 liters of water a day.

Driving protein diet number 2
Throughout the 10 days to drink 2 liters of water a day, as well as broth hips On the first day only eat boiled eggs: 4-6 pcs The second day - the fish.. Boiled lean fish in the day you eat in any number (within reason, of course). On the third day you eat only low-fat cottage cheese to the feeling of satiety, but not overeating. On the fourth day eat chicken, cooked as described in the scheme of protein diet number 1. On the fifth day of the diet are allowed to eat carbohydrates The sixth day is dedicated to boiled low-fat beef. Eat it as well to saturation The Seventh -. Day of fresh vegetables. Prepare salads, eat just ... The eighth day, for those who missed sweetie: the entire daily diet consists of fruits On the ninth day drink only yogurt - about 1, 5 liters. . The tenth day - cleansing. On this day, drink only water and broth hips.

At the end of the diet once a week to arrange fasting day protein. Choose the product itself from any day diet. The results are quite impressive. Nevertheless, these diets have contra
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