Wary doctor: "Until age-related fat "jumped" above 100 kg, in the morning drink a cup, and preferably two ..." Bashny.Net

Squirrels substances necessary for the construction of new cells, the synthesis of hormones and various enzymes responsible for metabolism. Proteins (they are also proteins) our body is not able to accumulate, so they should be regularly supplied with food.

Principle protein diet The fact is that the digestion of protein food is a long and stressful process. Protein helps to satisfy hunger, strengthen muscles and causes the body to “burn” deposited fat reserves, especially on the abdomen and sides.

Protein diet for weight loss "Site" It offers two weight loss schemes on the principle of a protein diet. Their difference from the classic version is that carbohydrates in this case are not completely excluded from the diet, so as not to harm the work of the body.





Scheme of protein diet No. 1

1. In the morning, immediately after waking up, drink 250 ml of warm water on an empty stomach. This technique triggers metabolism in the body.
   
   
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2. After 30 minutes you can have breakfast: 1 boiled egg.
   
   
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3. During the first half of the diet period for lunch, afternoon, dinner, eat boiled chicken.
   
   
   Prepare it as follows: boil the meat until ready in the second broth (the first drain immediately after boiling), water is not necessary to salt. Skin, if available, remove meat scalded with boiling water to remove fat residues. The daily rate of meat is 800 g.
   
   
4. The second half of the diet period is devoted to cleansing the intestines: daily eat fresh up to 1.5 kg of vegetables that do not contain a lot of starch.
   
   
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5. You can make your own salad every day.
   
   
   
6. Throughout the diet, drink at least 2 liters of water per day.

Scheme of protein diet No. 2

1. During all 10 days, drink up to 2 liters of water per day and rosehip.
   
   
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2. On the first day, eat only boiled eggs: 4-6 pcs.
   
   
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3. The second day is fish. Eat fish on this day in any amount (within reasonable limits, of course).
   
   
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4. On the third day, eat only low-fat cottage cheese to a feeling of satiety, but not overeating.
   
   
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5. On the fourth day, eat chicken meat cooked as described in the protein diet scheme No. 1.
   
   
   
6. On the fifth day of the diet is allowed to eat carbohydrate. Boil up to 1 kg of potatoes in the peel. Eat without salt.
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7. The sixth day is dedicated to boiled lean beef. Eat it too until full.
   
   
8. The seventh day is the day of fresh vegetables. Make salads, eat just like that...
   
   
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9. Eighth day for those who miss sweets: the entire daily diet consists of fruits.
   
   
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10. On the ninth day, drink only kefir - about 1.5 liters.
    
    
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11. The tenth day is cleansing. On this day, drink only rosehip broth and water.
    
    
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Upon completion of the diet once a week, arrange a protein fasting day. Choose a product from any diet day. The results will be very impressive. However, these diets are counterindications: any digestive disorders, tendency to constipation, peptic ulcer, any chronic diseases.

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