Should I go on a diet?

Sitting on diets is one of the most dangerous fashion trends of modern society. Fascinated by the new advertised food system, the woman dismisses all the previously familiar principles of eating.

At first she loses weight, but then invariably gains lost kilograms. And along the way, he also earns himself health problems.

Diets don't work. Works transition to constant proper nutrition, growing into a lifestyle. But not the limitations. We have gathered a number of facts to prove this.





DepositPhotos Harm diets

1. Diets are taught to eat according to artificial rules. In the first few weeks on a new diet, whether it’s giving up a food group, counting calories, following a strict diet, most people actually lose weight. But over time, the pounds come back, because these rules cannot be followed forever. The diet, which has a name, is already alarming. The Harm of Protein DietBuckwheat, kefir and so on, undeniable ... After all, each of them excludes a number of products from the menu. A healthy metabolism requires nutritional diversity.
   
   
   
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2. The body considers diet as a type of fasting. Includes protective mechanisms: slows down metabolism, changes the intensity of hormone production, controlling appetite and feelings of satiety. He is unable to perceive hunger signals adequately. Eating consciously becomes difficult.
   
   
   
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3. Diets provoke unconscious overeating. This is not a manifestation of weak willpower, but a natural protective reaction of the body to limitations.
   
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4. Diets divide foods into “good” and “bad.” This separation creates a sense of guilt for eating an “unauthorized” ingredient.
   
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5. At the end of the diet, we feel like failures. Restrictions end and the weight returns. Begins self-flagellation and a new attempt to refuse food.
   
   
   
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6. Diets increase the risk of eating disorders such as bulimia and anorexia. Problems develop not only at the physiological but also at the level of the psyche.
   
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7. Adherence to special principles of nutrition leads to inadequate behavior. For example, a person begins to refuse to visit or attend various events. Only because there may not be food that is prescribed by his diet. Or exhaust yourself with excessive physical exercises to compensate for what is eaten “not according to plan”.
   
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8. Diets create the wrong stereotypes. When we go on a diet, we tend to lose weight by evaluating our body by weight. At the same time, we do not take into account that one person with 60 kilograms may have excess body fat, and another with the same 60 - developed muscles. Factors of structure and body quality fade into the background. A smaller body size does not always indicate better health, and weight loss does not always improve health. General proportions and balance are important.
   
   
   
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9. We do not need a diet, but a healthy lifestyle. Without alcohol and cigarettes, with a full range of products and sports. Regular nutrition 5 times a day will allow the body to be saturated, but not overeat. And fitness classes will help to tone the muscles of the body and cheer up.
   
   
   
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10. There is no ideal diet because each organism is individual and requires what it lacks. Intuitive nutrition that suits you personally is the key to well-being. You need to begin to trust the body and from personal experience to draw a conclusion about how different foods affect your physical and psychological well-being.
    
    
    
    
    
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11. When you quit dieting, self-esteem increases. As long as you follow them, it is as if you depend on their instructions and instructions. But then you're your own boss. You're responsible, not dependent.
    
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12. Because of the preoccupation with thoughts about losing weight, other areas of life suffer. People spend all their time and energy worrying about food. His relationship with others is deteriorating.
    
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Diet without harm to health This is not a diet, but proper nutrition. Go to it, and you will be happy, healthy, beautiful figure and adequate attitude to the body. Read more about what proper nutrition means in our next articles.