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Diet Poppy Pie Recipe
What to do if children do not eat cottage cheese, do not drink milk and generally hate milk? How to replenish calcium reserves? To mask unloved products and once again sweeten exactly not worth it, the benefit is questionable. It is necessary to look for alternative sources of the necessary trace element. It turns out that the record holder for calcium content are modest poppy-sesame.
Calcium daily allowance for adults and children over 12 years is 1000-1500 mg, for children under 3 years - 700 mg, 4-8 years - 1000 mg. In 100 g of 11% cottage cheese contains only 160 mg of calcium, in a glass of milk of 3.5% fat content - 250 mg. For comparison, poppy or sesame seeds contain approximately the same amount – 1474 mg per 100 g! A great way to add these foods to your diet.
Diet pie today "Site" will teach you how to cook usefully poppies. Black as a corner, but there is not a gram of chocolate, on top of a crispy crust, and inside juicy and tender.
This baking is suitable for dietary nutrition and not only. Chocolate glaze and decoration of fresh fruit will make this cake truly festive. Whether or not to add honey is a matter of taste. The cake is sweet on its own, but if you want sweeter, add more dates and raisins. And if you don't have problems with being overweight, sweeten to your taste.
The ingredients
Preparation
This poppy pie is a blast of taste! It's also very useful. There are few carbohydrates in poppy, and on its basis you can bake sweets for diabetics, replacing honey with fructose.
Did you like the recipe? Then tell your friends how to bake delicious and useful poppies.
Calcium daily allowance for adults and children over 12 years is 1000-1500 mg, for children under 3 years - 700 mg, 4-8 years - 1000 mg. In 100 g of 11% cottage cheese contains only 160 mg of calcium, in a glass of milk of 3.5% fat content - 250 mg. For comparison, poppy or sesame seeds contain approximately the same amount – 1474 mg per 100 g! A great way to add these foods to your diet.
Diet pie today "Site" will teach you how to cook usefully poppies. Black as a corner, but there is not a gram of chocolate, on top of a crispy crust, and inside juicy and tender.
This baking is suitable for dietary nutrition and not only. Chocolate glaze and decoration of fresh fruit will make this cake truly festive. Whether or not to add honey is a matter of taste. The cake is sweet on its own, but if you want sweeter, add more dates and raisins. And if you don't have problems with being overweight, sweeten to your taste.
The ingredients
- 250g ground poppy
- 100g walnuts
- 100g raisins
- 100 g prunes without bone (can be replaced with cranberries)
- 100g dates
- 40g coconut shavings
- 2 tbsp honey
- 4 eggs
- 2-3 apples
- 2 tbsp vegetable oil
- 2 tsp lemon juice
- peel
- vanillin
Preparation
- Raisins and prunes pour boiling water for 20 minutes. In the meantime, separate the proteins from the yolks. Mix the yolks with vanillin and vegetable oil.
- Cube prunes and dates. Peel the apples off the peel and sodium on a large grater. Squirrels and lemon juice in a lush foam.
- Add the other ingredients to the yolks. The Mac must be rubbed! Carefully shovel the whipped proteins.
- Put the dough in a form lubricated with vegetable oil, and immediately send to the oven. Choose the form so that the dough layer is no more than 3-4 cm.
- Cover the shape with foil and baking at a temperature of 180 degrees about 40-60 minutes. Check readiness with a toothpick. It will not be completely dry (in the composition of the apple), but it should not remain sticky dough.
- Do not take the hot cake out of the form, let it cool for 2-3 hours. If desired, fill the cake with melted chocolate or glaze.
This poppy pie is a blast of taste! It's also very useful. There are few carbohydrates in poppy, and on its basis you can bake sweets for diabetics, replacing honey with fructose.
Did you like the recipe? Then tell your friends how to bake delicious and useful poppies.
