Received the figure of an “hourglass”, replacing pasta with creamy spaghetti from squash

Summer is the season of diversity in the diet and available vegetables. Finally, delicious and inexpensive zucchini begin to appear on the shelves. Soon there will be a harvest of the first crop. In the meantime, we want to share an interesting recipe. zucchini chicken fillet.



Spaghetti from squash will be an excellent alternative to pasta. In the summer, you want something lighter and fresher. This is a great way to surprise guests with your creativity. zucchini is a dietary product that You can use almost anything.. Squash dishes will be especially useful for those who have problems with the stomach and intestines.



The ingredients

• 300g chicken fillet
• 1 zucchini (about 600g)
• 2 cloves of garlic
• 1 melted cheese (100g)
• 80 ml of milk
• salt, pepper, oregano

Preparation

1. Chicken fillets are cut into pieces. Zucchini three on a grater for Korean carrots or cut into strips similar to spaghetti. You can use a food processor with a nozzle for spiral cutting vegetables.
   
   
   
2. We warm the pan properly, pour vegetable oil. First we send the chicken breast to roast. We roast over a big fire stirring. The chicken breast must completely change color. Then salt, add pepper to taste and finely chopped garlic.
   
   
   
3. Add zucchini to the chicken breast. We roast for about 4-5 minutes stirring.
4. In the meantime, make some cream sauce. In the bowl of the blender we lay grated melted cheese and hot milk. We also add salt and whip it to uniformity.
   
   
   
5. If the sauce turned out to be sufficiently salty, then the zucchini themselves can not be salted. Water the spaghetti with cream sauce and stir. We're cooking for a few more minutes. At the end, add oregano or other spices to taste.
   
   
   

The zucchini with cream sauce opens in a completely new way. It'll taste good without a chicken breast. By the way, you can take fillets instead of fillets. mushrooms, soy meat or tofu cheese. Spaghetti from zucchini is easy to diversify at your discretion. Here's the video for clarity:

about:blank

We also advise you to try the recipe for zucchini casserole with cheese, which we published earlier. This summer dish flies in an instant - tested more than once.

How do you make zucchini? Be sure to share your original recipe in the comments!