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Pasta—interesting facts and useful tips
Pasta is a universal product: they are the ingredients for soups and casseroles, they make stews and even desserts, they successfully combine with a variety of sauces, poultry, meat, fish, seafood, mushrooms and vegetables... However, the pasta not only a Muse for cooks, but is really a very useful product. 
Fact # 1. Pasta make us happy
In fact this is no exaggeration, because during the digestion of the pasta, a large number of amino acid — tryptophan, which through the blood enters the brain and is converted to the hormone of happiness — serotonin, why in the end we feel happy. In addition, the tryptophan improves sleep and even relieves some forms of depression. Well, in addition to the above B vitamins, which are also in large quantity are contained in the pasta help to cope with stress.
Fact # 2. Pasta give us energy
Pasta is a generous source of energy, thanks to the high content of carbohydrates (value of carbohydrates is that, during the process of splitting, they provide our body with energy). Due to the fact that the carbohydrate composition of the pasta, the slow and complex, they are for a longer period provide the body with energy and give a feeling of satiety for a long time. In combination with vitamin B1, which reduces fatigue, macaroni and become a truly powerful energy.
Fact # 3. Pasta help us to lose weight
One of the most common misconceptions is because of the consumption of pasta can be better. It's time to rehabilitate this product.
Pasta are divided into 3 types: group a (from durum wheat), and In group B (from soft wheat). Nutritionists recommend to consume the group's products And, because they are more qualitative and you can (and should!) call dietary. But if you abuse the pasta group B and C, it will begin to grow by leaps and bounds.
Please choose the correct calories (from durum wheat) pasta: it is 270-360 calories per 100 g of dry product, and the calorie content of cooked pasta is about 2 times lower.
Remember that recover not from pasta, and fatty dressings to them, side dishes and other, usually high-calorie additives.
Did you know that...
... in 1770 the word "pasta" had in England a special value that signifies perfection and elegance. The expression "This is pasta" (that's macaroni) was used to describe something exceptionally good.
Fact # 4. The pasta retain our youth
Curiously, the pasta save us not only from premature aging, but even from its external signs. And all because in the composition of pasta the low amount of sodium: it is enough to help the body to metabolize carbohydrates, but there is no surplus that could speed up the process of aging. Besides pasta contains vitamin E to prevent wrinkles and other signs of aging of the skin, no wonder it is called the vitamin of youth and beauty!
Fact # 5. Pasta have the detox effect
Pasta is rich in fiber, which improves digestive system and helps eliminate waste substances, salts of heavy metals and toxins, respectively, contributes to the cleansing of the body.
Fact # 6. Macaroni and enrich us with essential vitamins and minerals
We already talked about the fact that the pasta are composed of vitamins of group B, but they also supply the body with potassium, manganese, iron, phosphorus, nicotinic acid, etc. All that is necessary for the normal functioning of our bodies.
Fact # 7. Pasta is useful for children
The use of pasta in the diet of children is obvious, though, because they are in a period of growth and development particularly need energy.
Pediatricians recommend that children only pasta from durum wheat. To acquaint kids with this product is possible from the age of 1 year, not earlier. It is important not to overload the immature digestive system of the child frequent feeding of pasta: 2 times per week would be sufficient.
By the way, the pasta in the child's diet is good not only for useful properties and appearance: the kids like that they come in different shapes and even colors, they are interested not only there, but also to play with them.
Useful tips on how to choose a quality pasta:
Source: www.gastronom.ru
Fact # 1. Pasta make us happy
In fact this is no exaggeration, because during the digestion of the pasta, a large number of amino acid — tryptophan, which through the blood enters the brain and is converted to the hormone of happiness — serotonin, why in the end we feel happy. In addition, the tryptophan improves sleep and even relieves some forms of depression. Well, in addition to the above B vitamins, which are also in large quantity are contained in the pasta help to cope with stress.
Fact # 2. Pasta give us energy
Pasta is a generous source of energy, thanks to the high content of carbohydrates (value of carbohydrates is that, during the process of splitting, they provide our body with energy). Due to the fact that the carbohydrate composition of the pasta, the slow and complex, they are for a longer period provide the body with energy and give a feeling of satiety for a long time. In combination with vitamin B1, which reduces fatigue, macaroni and become a truly powerful energy.
Fact # 3. Pasta help us to lose weight
One of the most common misconceptions is because of the consumption of pasta can be better. It's time to rehabilitate this product.
Pasta are divided into 3 types: group a (from durum wheat), and In group B (from soft wheat). Nutritionists recommend to consume the group's products And, because they are more qualitative and you can (and should!) call dietary. But if you abuse the pasta group B and C, it will begin to grow by leaps and bounds.
Please choose the correct calories (from durum wheat) pasta: it is 270-360 calories per 100 g of dry product, and the calorie content of cooked pasta is about 2 times lower.
Remember that recover not from pasta, and fatty dressings to them, side dishes and other, usually high-calorie additives.
Did you know that...
... in 1770 the word "pasta" had in England a special value that signifies perfection and elegance. The expression "This is pasta" (that's macaroni) was used to describe something exceptionally good.
Fact # 4. The pasta retain our youth
Curiously, the pasta save us not only from premature aging, but even from its external signs. And all because in the composition of pasta the low amount of sodium: it is enough to help the body to metabolize carbohydrates, but there is no surplus that could speed up the process of aging. Besides pasta contains vitamin E to prevent wrinkles and other signs of aging of the skin, no wonder it is called the vitamin of youth and beauty!
Fact # 5. Pasta have the detox effect
Pasta is rich in fiber, which improves digestive system and helps eliminate waste substances, salts of heavy metals and toxins, respectively, contributes to the cleansing of the body.
Fact # 6. Macaroni and enrich us with essential vitamins and minerals
We already talked about the fact that the pasta are composed of vitamins of group B, but they also supply the body with potassium, manganese, iron, phosphorus, nicotinic acid, etc. All that is necessary for the normal functioning of our bodies.
Fact # 7. Pasta is useful for children
The use of pasta in the diet of children is obvious, though, because they are in a period of growth and development particularly need energy.
Pediatricians recommend that children only pasta from durum wheat. To acquaint kids with this product is possible from the age of 1 year, not earlier. It is important not to overload the immature digestive system of the child frequent feeding of pasta: 2 times per week would be sufficient.
By the way, the pasta in the child's diet is good not only for useful properties and appearance: the kids like that they come in different shapes and even colors, they are interested not only there, but also to play with them.
Useful tips on how to choose a quality pasta:
- Perfect pasta should be translucent, clear, amber-yellow color with no whitish inclusions.
- On the package of pasta of the highest quality must be specified that they are made from durum wheat or belong to the group A.
- Packaging of pasta should be transparent or you have to have a transparent "window" through which the buyer can evaluate the appearance of the product.
- Note the increased protein content (protein) in the pasta: it should be not below 11 to 13 or higher.
- Before purchasing remember to check the expiration dates: regular pasta can be stored for about 3 years; colored products with additives (carrot or spinach) — within 24 months; egg – about 12 months.
- Unscrupulous manufacturers sometimes artificially alter the expiration of the printing period of the special label. On high-quality pasta shelf life shall appear directly on the pack.
Source: www.gastronom.ru
