Recipe of fish pancakes without seeds

All children are very different, but no child likes to pick bones from cooked fish. For those who want to avoid this problem, we have prepared a wonderful pan-fish. It is quite simple, but at the same time delicious and fast.



Sea fish, and for our pancakes we will take it, is valued for the high composition of proteins and phosphorus. In addition, it is very low in carbohydrates, so it can easily be used as a product for dietary nutrition. That is, with the clerk it will be, as they say, it is!

Recipe for fish in the pan Ingredients

• 200g fish fillet (macrorus small-eyed) without skin
• 20g flour
• 15g cornstarch
• egg
• salt, black pepper to taste
• fryer

Preparation

1. Prepare all ingredients, fillet fish thaw and wash under running water.
   
   
   
2. Cut the fish. small-piece Or pass through the grinder using the largest nozzle.
   
   
   
3. Mix the mince with the other ingredients: egg, starch, flour and seasonings.
   
   
   
4. Warm up the pan and add a couple of spoonfuls of vegetable oil.
   
   
   
5. Lay out the pancakes with a spoon, roast on each side until golden. To make it more convenient, the first side should roast longer.
   
   
   
6. Ready fish pancakes put on paper napkins to drain excess fat. Serve the table warm.
   
   
   

Our dish is well suited to some sauce that you often use in the kitchen. It can also be served with vegetables: tomatoes. So the fish will be shaded with their freshness and juiciness.



As mentioned above, fish is a dietary product. Therefore, even with pancakes have only 140 kcal per 100 g of weight. And that's even less than in egg-boil (155 calories). Of course, eating them every day is not worth it. But for a good snack fish is suitable for children and adults.