Why I don’t add potatoes to any soup Bashny.Net

Potatoes are one of the main products in any domestic cuisine. It's understandable, because anyone potato-free It's hard to imagine. And also this product is boiled, baked, dried, fried with garlic ... In any form and with any ingredients, potatoes remain tasty and desirable on the table.

However, experts caution that potato-love It can have dire consequences. Today we will talk about the disadvantages of this popular product. And also offer a delicious soup, in which the absence of potatoes your home will not even notice.



No wonder many people call potatoes the second bread. But its benefits depend not only on the frequency of use, but also on the method of cooking. For example, baked potatoes with spices in the peel will become a source of the necessary microelements.

But frying potatoes deep with an abundance of salt and sugar turns it into a high-calorie and unwanted food even for a healthy person. In the presence of extra pounds, such food becomes a test.



Do not forget that potatoes contain the substance solanine, which has a destructive effect on the human nervous system. Especially a lot of this organic compound in sprouted potatoes. Therefore, this product should not be eaten.

Having a high glycemic index is another minus. Because of this, the product quickly gives energy to the body, which disrupts the metabolic process and has a bad effect on sugar levels. As a result, there is a stable feeling of hunger, and soon there are fat folds in problem areas.

Undoubtedly, potatoes (especially young potatoes) have many advantages. But its daily use in various forms is fraught with unpleasant consequences. And if you're always cooking hot potatoes, that's not good. Let's try to diversify your diet.



How to make soup without potato ingredients

• 450g turkey mince
• 1200 ml of water (or broth)
• 425g finished chickpeas (one can)
• 400g fresh (or canned) tomatoes
• 300g cauliflower
• celery
• leekhead
• middle-carrot
• pepper
• 2 cloves of garlic
• 3 tbsp green onions
• 25g flour
• 1 tsp sugar
• bay-leaf
• 1 tsp sweet paprika
• 0.5 tsp coriander
• dill, parsley and salt to taste

Preparation

1. Warm up a deep pot or pot. Add vegetable oil and put mince in it. Roast the meat for 3-4 minutes on high heat, stirring regularly.
   
   
   
   
2. Add to the minced diced onions, carrots, celery and sweet peppers. Stir and continue to roast on high heat for about 3 minutes.
   
   
   
   
3. Mix the spices with sugar and flour, send the resulting mixture to mince. Here, add garlic, green onions and ready chickpeas.
   
   
   
   
4. Also add a couple of bay leaves and tomatoes. Tomatoes can be taken fresh, or homemade (if there are cooked in your own juice). Pour chicken broth (possibly ordinary water). The liquid should be 3-5 centimeters above the level of the ground itself. Podsalt, bring to a boil and boil for 5 minutes.
   
   
   
   
5. Now add cauliflower, reduce the fire (set slightly below average), bring to a boil and boil another 2-3 minutes. Try the soup for salt and spices.
   
   
   
   
6. Sprinkle dill and parsley. The laurel sheet can be removed. Turn off the fire because the soup is ready. You can call everyone to the table. Bon appetit!
   
   
   
   

Such potato-free It's definitely worth cooking. Despite the large number of ingredients, the dish is prepared in about 20 minutes. You can say that the first and the second are in the same bottle. And at the same time, the soup is very aromatic, appetizing in appearance and tasty. The home will be happy.

https://www.youtube.com/watch? v=-pMOAmydGiQ