Best helpers of the immune system: 2 major steps

One of the key factors for normal functioning of the body – eating more of the foods that contain probiotics, and improve the health of the digestive system.

Studies show that the syndrome of leaky gut is the leading cause of sensitivity to foods, autoimmune diseases, immune imbalance and weakened immune system.

Again, the solution – increase intake of probiotics.





 

 

2 basic steps

1. You should be careful what destroys probiotics avoid toxic tap water containing fluoride and chlorine.

With care take antibiotics.

Also try not to consume too much sugar. Excessive consumption feeds bad bacteria, which leads to the disruption of the balance of the content of useful and harmful bacteria in the body. Sugar may even cause the development of cancer.

 

2. People need to get more probioticsProbiotics are beneficial bacteria that improve the absorption of nutrients, help detoxify the body, and balancing and maintaining the immune system. Therefore, consume more probiotic foods and quality supplements.

 

Best helpers of the immune system – probiotic foods





 

• Fermented vegetables, e.g. sauerkraut kimchi. Fermented cabbage and other vegetables do not possess a wide diversity of probiotics, but they have a high content of organic acids (what gives food sour taste), which promote the growth of beneficial bacteria. Now sauerkraut is very popular in Germany. Kimchi is a Korean dish of cultivated vegetables, rich in enzymes that can help digestion.
• Probiotic yoghurt. Perhaps the most popular probiotic product is Greek yogurt made from the milk of cows, goats and sheep. It can be put on the top level of the pyramid of healthy food in fact if its made from milk obtained from animals feeding on fresh grass. The problem is, that in today's market the quality of yogurt varies greatly. When buying, consider the following criteria: the product must be organic and made from the milk of goats or sheep that were fed fresh grass.
• Dairy products such as yogurt. Like yogurt, this dairy product is a unique combination of milk and fermented kefir fungi. People drink kefir for over 3,000 years, and the name means "feel good", appeared in Russia and Turkey. It has a sour, acrid taste and smell and contains from 10 to 34 strains of probiotics. Kefir is similar to yogurt, but it has a higher content of probiotics because it is fermented with yeast and contains more bacteria.
• Drinks such as coconut kefir and kvass. Fermented with kefir mushrooms juice of young coconuts is a non-dairy version of yogurt that contains the same probiotics as traditional dairy products. * However, as a rule, not in such large quantities. However, there are some strains that are good for health. Coconut kefir has a wonderful taste and smell, you can add a bit of stevia, water and lime juice, and prepare delicious treats. Kvass – a fermented beverage with ancient times, common in Eastern Europe. Traditionally it was made by fermenting rye or barley, but in recent years, use different fruit and beets along with other root vegetables such as carrots. In kvass contains a lactic acid probiotic bacteria, known for cleansing the blood and liver properties and a soft sour taste.
• Kombucha, also known as Kombucha. This fizzy drink of fermented black tea made using a symbiotic colony of bacteria and yeast. Drink it for over 2000 years, takes it out of Japan. Around Kombucha is a lot of controversy, but its main health benefits include support of the digestive system, giving strength and liver detoxification.
• Natto. It is popular in Japan prepared from fermented soy beans dish contains the probiotic Bacillus subtilis. It is proved that it supports the immune and cardiovascular system and improves the absorption of vitamin K2. In addition, natto contains an effective anti-inflammatory enzyme called nattokinase, which helps fight cancer.
• Cheese made from raw milk. Soft cheeses from goat, sheep and cow milk A2 contain large amounts of beneficial bacteria, including thermophilic acidophilus, bifidus and bulgaricus. If you want to provide the body with probiotics, always buy cheeses from raw and unpasteurized milk.

 

The consumption of these foods as taking a high quality supplements will help your immune system.

If you want to achieve good results, stay away from anything that kills probiotics. Include in your diet products with useful substances. If you do this, your immune system will function much better.





Recipes to boost the immune system There are many different recipes that are not only useful, but also delicious! Here are some of them.

Recipe No. 1

Ingredients:

• 1 bell pepper;
• 1 head of broccoli;
• 1 lemon;
• 1 cucumber;
• 1 piece ginger root;
• 1 teaspoon of Apple cider vinegar.

 

Method of preparation:

Put all the ingredients in a juicer. Gently mix the juice and immediately drink it.

If You have any problems with the stomach, it is better from a recipe to remove the vinegar completely.

 Recipe No. 2

Ingredients:

• 6-8 mint leaves
• 1 peeled red grapefruit;
• 2 cups strawberries (unfrozen);
• 1 small piece of fresh ginger;
• 1/3 tablespoon of vanilla extract;
• 1 Cup of ice cubes.

 

Preparation:

Mix all the ingredients in a juicer or blender. When you use a blender the mint leaves should be crushed.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: //feeling-good.ru/articles/body/health/pomoshch_immunnoy_sisteme_kak_uluchshit_eye_rabotu/