This cocktail is rich in flavonoids and antioxidants thanks to the large number of contained berries. These berries are a great source of vitamin C, which contributes to the efficient healing of wounds and supports the immune system.
Bananas contain a compound called tryptophan, which is converted into serotonin in the body and is used to calm the nervous system. Bananas — a source of electrolytes such as potassium, necessary for maintaining good health.
Blueberries are low in calories and high in fiber allows you to saturate the body for a long time, contributing to weight loss. This berry source of antioxidants, which protect cells from damage caused by free radicals. 28 grams of Chia seeds provide about 18% of the daily required dose of calcium, 47% fiber, 27% phosphorus.
Cucumbers are great to maintain proper levels of water in the body. Contain vitamins C and K, various minerals that are necessary for our body. The use of cucumber helps to relieve the symptoms of heartburn, stabilizes blood pressure and reduces the level of uric acid in the body, which in turn, keeps the kidneys healthy.Raspberry
this cocktail will provide a deliciously fragrant and sweet flavor. It contains vitamin C, it is useful for the digestive tract, improves cognitive function (because it contains flavonoids).
Consumption of strawberries also has a number of health benefits: reduces pain in arthritis and gout, prevent the emergence of neurodegenerative conditions and reduces the risk of cancer. A large number of flavonoids and antioxidants, including vitamin C, hunt down and destroy free radicals that cause damage to healthy cells. Ingredients:
- 1 Cup water
- 1 Cup cucumber (chopped)
- 1/4 Cup strawberries
- 1/4 Cup blueberries
- 1/4 Cup raspberries
- 1 tablespoon Chia seeds
- 1 medium banana (frozen)
Preparation: place all ingredients in blender and whip until creamy.
Cook with love!
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