To enjoy the amazing fresh taste of a young nettle does not need to be scalded with boiling water, should not be suppressed vitamins strength. It just needs to gently mash with a pestle with a minimal amount of sea salt!
Forty seven million six hundred thirty six thousand one hundred sixty six
Nettle — a grass with active diuretic and choleretic effect, helps with inflammatory diseases of the joints, rheumatism, gout and different arthritis.
Improves blood, because they contain easily absorbed iron complex with the protein. Also nettle – has the ability to regenerate skin and mucous membranes.
Healthy recipes 1. Salad "Green summer»
2. Pesto "Nettle with nuts»
- A handful of dandelion leaves, sorrel, plantain, nettle and green onions, well rinsed and dried. Finely chop.
- Add the sliced radishes and 2 ripe avocados. Perfectly there look and black olives.
- Fill the soy sauce with the juice of 1 Mandarin.
- RUB them in order to juice fresh young nettle. Finely chop it.
- Grind 100 grams. walnuts, and better to grind, (also tasty to add a few tablespoons of almond urbica) mix together, add the finely chopped onion, bunch of green Basil, salt, fine grind.
- You can further decorate the taste of cilantro. Serve with syrodelny oil.
Thirteen million two hundred ninety three thousand three hundred twenty four3. Soup with nettle "vegan»
- two liters of water;
- 2 potatoes;
- a handful of rice;
- half of the fried onions.
3 minutes before end of cooking, add a large handful of chopped young nettle leaves, salt and pepper to taste. Serve with dill.4. Soup with nettle ".»
- bunch of fresh salad
- a bunch of nettles (try first a small)
- 1 cucumber
- half a Cup of water
- 1 tbsp lemon juice
- clove of garlic
- sea salt to taste
- 1/2 or whole avocado
- 1 teaspoon dried seasonings (Italian, Provence, etc.)
Mix everything in a blender until smooth. Enjoy!
Eighty eight million nine hundred twenty six thousand six hundred forty nine5. Dumplings with nettle
6. Green milk
- Knead the usual dumpling dough.
- For the filling 300 gr. finely chopped young nettle leaves and half the onion to fry in a pan with butter, salt and pepper to taste.
- Cook as usual, serve with sour cream or drizzle with butter, sprinkle with chopped nuts.
- A handful of finely chopped greens, nettle and spinach mixed with a handful of raw almond nuts, add water and shake thoroughly in a blender. Honey to taste. Cook with love!
P. S. And remember, only by changing their consumption — together we change the world! ©