21 recipe from the may nettle

"Stinging nettle is born, but in the soup is boiled"likely to rise after the winter, we can recall the experience of previous generations and to enlist the help of wild herbs in early spring the first breaking through the ground. Wild herbs long used by man as food. For help to him, he turned and or in the lean war years. Especially always valued nettle (species stinging nettle and stinging nettle).

In addition to the known therapeutic action, used in medicine, this pungent grass is extremely nutritious and healthy.Nettle is superior to many famous fruits, berries, vegetables on the content of certain vitamins and little inferior to the best legume for nutrition. For comparison: crude protein (protein) in 100 g of nettle in the flowering stage contains up to 27%, beans – 24% in soybeans is 30-50%. The content of vitamin C (170-370 mg%) nettle is superior to the orange and lemon, and the content of carotene carrots.


Nettle is valuable for a person and other nutrients, many vitamins and minerals. No wonder knowledgeable people, long ago took in your culinary Arsenal of dishes from nettle. It is not only famous soup or nettle soup, but the garnishes, sauces, fillings for pies, dumplings, omelettes, vitamin drinks, liquors and wines, and much more.

Nettle salted in the winter and brew food from nettle are national among some peoples of the Caucasus. The most exquisite cheeses in the world are preparing, wrapping them in a dry nettle leaves.

Food from nettles prepared in the middle ages, mentions Avicenna. Nettle is eaten with onions, with meat and eggs, it was made in a barley broth or drinking nettle broth with honey.

In General, nettle can enhance any dish: meat, vegetarian, sweet. The main thing — the correct ratio of ingredients. Taken in a small amount of nettle will be a good vitaminization or natural food coloring in any of them. Try to prepare meals of nettles. Perhaps your imagination and taste suggest new original recipes from nettles.

Preparing meals with nettle, adhere to the basic rules:

In the food consumed young (may) nettles. It helps to cope with the spring beriberi and boost immunity. Young leaves and shoot tips are harvested with gloves, countryside, away from roads and industrial enterprises. The old leaves of flowering nettle dried, fermented, salted in the winter.

To remove heat from the plant before cooking nettle scalded with boiling water and soak in hot water for 3 minutes. After you let the water drain out. The leaves dry with a towel. Now cut the nettle you with his bare hands, it will not streetsa.

Moderate consumption of nettle has no side effects. But this plant has a powerful force of influence and in some diseases, excessive use can bitratetousemax, for example, if increased blood clotting and hypertension (it thickens the blood and increases the pressure). But nursing mother nettle can be extremely useful, as it will increase lactation.

Salads and snacks from nettles

Salad of nettle and herbs.

Nettle may sort, wash, boil 3 minutes, drain, gently Pat dry. Chop it finely and lightly mash. Add chopped green onions and dill, parsley. Add salt and pepper to taste. Brush with vegetable oil or sour cream/mayonnaise.

Sandwich with blueberries and cream cheese.

Scalded nettles, chop, mix with finely chopped dill. The resulting mixture combine with melted cheese. Use for sandwiches.

Sandwich with nettle and horseradish.

Nettles brewed with boiling water, drain the water. Slightly dried leaves are grind in a food processor or mince. Add the grated horseradish and the softened butter. The resulting mass is spread on a slice of bread. Bread for sandwiches can be pre-fry.

Seasoning nettle and horseradish.

Preparing the seasoning, as mentioned above, but without adding oil. Serves a seasoning for meat dishes.

Salad of nettle with nuts.

Nettle leaves to prepare as described above, finely chopped. Add the walnuts, season with salt, drizzle with lemon juice. Salad with nettle broth, sprinkle greens of dill, parsley, onions.

Salad with beetroot and nettles.

Boil beetroot, peel and grate. Nettle pour over boiling water, stand 5 minutes, drain in a colander, cool. Nettles finely chop, mix with beets and a crushed clove of garlic. Salt. Mayonnaise or vegetable oil.

Recipes from nettles. First courses nettle:

Nettle soup

Boil the vegetable broth. Lightly fry finely cut onions, carrots. Add them to boiling broth. To the same place diced potatoes, pepper and Bay leaf. Optionally in the soup with the nettles you can add green peas, tomatoes, bell pepper, cabbage.

A few minutes before the end of cooking, put in the soup blanched and chopped nettles, salt. Together with nettle, you can use the sorrel and/or spinach. 10 minutes after the end of cooking nettle soup poured on plates, fill with sour cream, sprinkle with finely chopped parsley and dill.

Nettle soup lean.

Boil the potatoes, remove it and mash. Lubricate the sour cream and return back to the broth. Add the onion and blanched chopped nettles, season with salt. To soup was not fresh, you can add the sorrel, rhubarb or lemon juice. At the end of cooking, stir the broth, add soup of whipped raw egg. On the table serve hot or cold with sour cream and dill. The egg can be placed directly in the dish. In this case, the egg boil hard boiled and cut into halves or cubes.

Nettle soup buckwheat (rice).

In boiling vegetable broth put the onion and carrots, washed buckwheat (rice) cereals. 5 minutes before end of cooking add salt, pepper, Bay leaf, finely chopped, scalded, nettle leaves. Serve the soup is better with sour cream sprinkled with dill.

Nettle soup with pearl barley.

Pearl barley (2 tablespoons) rinse and bring to a boil. Prepare nettle (300 g) in the usual way. The cooled nettles finely chop or wipe through a sieve. Onions (1 head) finely chop, fry gently in vegetable oil. When the pearl barley is cooked halfway, put it in the hot broth and continue to cook, adding onion, pepper, Bay leaf, salt. 5 minutes before end of cooking, put the soup nettles.

The beet soup from nettles.

Nettles, spinach, sorrel slightly put out separately, wipe through a sieve or crush. Add kvas, salt and Pochereth to taste. Cucumbers RUB on a large grater, green onions finely chopped, boiled fish disassembled into pieces, horseradish to grate. All products connect to botvinya.

Recipes from nettles. Main dishes with nettles:

Omelet with nettles.

Onion chopped, fry until Golden brown. Nettles to problanshirovat dry, cut, add to the onions, season with salt, continuing to cook. Beat eggs, add salt. Pour them a bow for the hair. Fry the omelet, cover the pan with a lid.

Puree of nettles on the side.

Nettles (1 kg) to problanshirovat in boiling water for 3-5 minutes. To drain the water. Nettle dry with a towel and finely chop. In a pan brown 1 tablespoon flour. In a saucepan, combine toasted flour and 1 Cup milk. Pour the milk gradually, stirring to avoid lumps in the flour. Put the saucepan with milk on fire, add salt, pepper, add the nettles, while stirring bring to a boil. Put a piece of butter, stir.

Casserole with nettles and potatoes.

Form for baking grease with oil. In the form put chopped boiled potatoes. Fried onions mixed with chopped nettles (pre-scald) and spread on the potatoes. Top squeeze the juice of 1-2 cloves of garlic, salt and pepper. Add half a Cup of milk. Sprinkle with grated cheese. Bake on medium heat until browned cheese.

Meatballs with nettles.

Cook a thick porridge, such as buckwheat. Nettle boil for 3 minutes, drain, finely chopped. To connect porridge and nettles, add the egg, salt. To form the meatballs, roll them in breadcrumbs. Fry. Buckwheat dumplings with nettle well served with summer soup.

Cheese with nettles.

Scalded and finely cut the nettles and season with salt and lightly mash, mix with cottage cheese. To use as a separate dish, for sandwiches, casseroles.

Risotto with nettles.

Carrots and onions chop, fry in vegetable oil. Put in a saucepan, pour water, add salt and continue to simmer. Spread the vegetables on the rice, raisins, chopped nettle. Pour all the water above the rice and simmer until tender. When the rice will absorb the water in several places with a knife to make deepening and to pour a little more water. Simmer the risotto until cooked.

The filling for pies with nettles.

Boil the rice. Hardboiled eggs, chopped. Nettle boil for 3 minutes, drain the water, the nettles are finely chopped. Combine rice, eggs, nettles, salt.

Recipes from nettles. Drink nettle:

Vitamin cocktail for the hair.

Miss in the juicer Apple, carrot, beet, nettle. Add half a Cup of water, stir.

Vitamin nettle tea.

Steep in a thermos of dry nettle leaves and rose hips and/or ash and/or berries and/or leaves of currant. 1 tablespoon of the mixture to 2 cups of water. 1-3 hours this infusion drunk as a tea.

Recipes from nettles. burning grass is extremely nutritious and healthy.Nettle is superior to many famous fruits, berries, vegetables on the content of certain vitamins and little inferior to the best legume for nutrition. :

Vitamin filling out nettle leaves in the winter. Dry the nettle leaves and grind them into powder. Keep nettle powder in a closed glass jar in a dark place. In winter, add nettle as a vitamin Supplement, in soups, mashed potatoes, croquettes, dumplings and other dishes. Do this at the end of cooking to preserve vitamins.

Nettles frozen.

To winter to have on hand a valuable product, freeze nettles. Its pre-scald and soak in boiling water for 3-5 minutes. Drain the water, nettle dry it with a towel, cut. Lay the nettles in plastic bags in small portions, you can use special containers to freeze. Place in the freezer to freeze.

Nettle salt

Problanshirovat the nettles in boiling water, drain in a colander, dry with a towel. The cooled nettles cut, pour salt, lay in pure banks. Banks store in the refrigerator or basement. Nettles to use as needed. 1 kg of nettle to use 100 g of salt.

Mashed nettle

Nettle leaves are washed, blanched in boiling water for 5 minutes. After nettles rubbed through a sieve of stainless steel and enamel. The resulting mash is heated to boiling, pre-packaged in prepared jars and sterilized for one hour jars with a capacity of 0.5 l. After the jars are sealed.

The juice of nettle with honey.

1kg of nettles to squeeze in a juicer, add 0.5 liters of water, bring to boil, drain. Add 0.5 l of honey, 0.5 liters of water, stir, bring to a boil. Immediately pour into prepared jars or bottles, sealed with covers. Used for the preparation of vitamin drinks. published


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