And don't take things too seriously1. The 80/20 rule (Pareto principle)
80 percent of all the obtained income bring you only 20 percent of your activities. Much of what you do, in fact, is not so necessary as you think.2. Parkinson's Law
You can do what you need much faster than you think. The more time you allocate to a task, the more you will spend.
3. Group operation
A good way to perform boring and repetitive tasks quickly — do the whole kit each other.4. First give, then receive.
In that order, not Vice versa
Over time, you will get more than you put in.5. Ahead of the event. Do not brake.
Not only will this save you from expectations, but will also give you pleasure — you feel that you have the power to manage your life.6. Mistakes and failures are good
They allow you to gain invaluable experience, learn a lot of interesting and become successful, because success in life often comes only in the case if you did not succumb to failures and errors. He comes only to the persistent.
7. Don't treat yourself too harshly
This only creates additional unnecessary inner pain and takes valuable time.8. Create good contact
Treat any meeting as if there present your best friends. And you begin communicating with such an aim, instead of taking all this time to get nervous.9. Use the features of the reticular activating system as your advantage
This system of focus RACES, located in the brain. To use it, you need to really focus on what you want and maintain their attention (for example, a piece of paper on which you can write something from this post like "give First" or "Go to contact").10. Your attitude changes the reality
Pessimism can hide behind the mask of realism. But that's because your RAS is configured on the perception of negativity that you want to see. This is why every time you be "right". On the other hand, it may be better not to be right in such situations.
If you try to radically change their attitude, instead of simply to consider this possibility, you'll be pleasantly surprised11. Gratitude is a simple way to feel happy
If I someone said that the feeling of gratitude experienced by only a minute or two, is a great way to turn a bad mood good, I would seriously trained to be grateful. It is also a wonderful tool to maintain a positive attitude to the surrounding reality and concentrate on the correct order. And — to make others happy. That in turn will make you even happier emotions are contagious.12. Do not compare yourself with others
If you compare yourself with others, you allow the outside world to control their sense of self. Mood swings you provided.
Much more productive to compare themselves with them. To see how you have progressed, what goals have you achieved and how you grew up on yourself. It may sound not so great, but in the end it will bring inner peace, strengthen willpower and fill you with positive emotions.
13. 80-90% of what you fear will never happen in reality
It's only monsters that exist only in your head. And if it still happens, most often, not as bad as you expected. Anxiety in most cases is just a waste of time.14. Do not take everything too seriously
What today seems a big problem, you might not even remember in three years. If you treat yourself, your thoughts and emotions too seriously, it will only bring unnecessary suffering. So just chill and relax. Your mood will change in miraculous ways.15. Write it all down.
P. S. And remember, just changing your mind — together we change the world! ©