Fruit and nut smoothies in a bowl. Start the day right! This dish perfectly combines taste and benefit. Calcium, magnesium, omega-3, healthy fats, fiber, iron, selenium, vitamins and minerals... all this you will get in minutes. Just whip the ingredients in a blender and a delicious fresh aroma will fill your kitchen and instantly cheer up.
Ingredient:- 5 frozen bananas, sliced
- 1 fresh green apple, sliced
- 1/3 cup wild blueberries
- 2 tablespoons of crushed walnut
- 1 table boat of goji berries
- 1 tablespoon of dried cranberry
- 1 tablespoon of pumpkin seeds
Preparation:Beat the bananas and apple in a blender until creamy texture. Pour the mixture into the bowl. Add the remaining ingredients. Enjoy it!
Cook with love!
P.S. And remember, just changing our consumption – together we change the world!
Source: online-detox.com/articles/112209-voshititelnyy-veganskiy-smuzi-v-miske