Delightful vegan smoothie in a bowl

Fruit and nut smoothies in a bowl. Start the day right! This dish perfectly combines taste and benefit. Calcium, magnesium, omega-3, healthy fats, fiber, iron, selenium, vitamins and minerals... all this you will get in minutes. Just whip the ingredients in a blender and a delicious fresh aroma will fill your kitchen and instantly cheer up.



Ingredient:

• 5 frozen bananas, sliced
• 1 fresh green apple, sliced
• 1/3 cup wild blueberries
• 2 tablespoons of crushed walnut
• 1 table boat of goji berries
• 1 tablespoon of dried cranberry
• 1 tablespoon of pumpkin seeds

Preparation:

Beat the bananas and apple in a blender until creamy texture. Pour the mixture into the bowl. Add the remaining ingredients. Enjoy it!

Cook with love!

P.S. And remember, just changing our consumption – together we change the world!

Source: online-detox.com/articles/112209-voshititelnyy-veganskiy-smuzi-v-miske