Delightful vegan smoothie in a bowl

Fruit and nut smoothies in a bowl. Start the day right! This dish perfectly combines taste and benefit. Calcium, magnesium, omega-3, healthy fats, fiber, iron, selenium, vitamins and minerals... all this you will get in minutes. Just whip the ingredients in a blender and a delicious fresh aroma will fill your kitchen and instantly cheer up.



Ingredient:

  • 5 frozen bananas, sliced
  • 1 fresh green apple, sliced
  • 1/3 cup wild blueberries
  • 2 tablespoons of crushed walnut
  • 1 table boat of goji berries
  • 1 tablespoon of dried cranberry
  • 1 tablespoon of pumpkin seeds


Preparation:

Beat the bananas and apple in a blender until creamy texture. Pour the mixture into the bowl. Add the remaining ingredients. Enjoy it!

Cook with love!

P.S. And remember, just changing our consumption – together we change the world!

Source: online-detox.com/articles/112209-voshititelnyy-veganskiy-smuzi-v-miske

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