Amazing Lenten Apple cake without eggs, butter and sugar

Surprising because, first, this instance is baked from whole wheat flour without using eggs, butter and sugar — a model example of healthy eating.

And secondly, our Apple cider cupcake is a natural transformer! Yes, at the request of some of its components flick of the wrist are replaced by others and get different variations of super-useful baking.





Ingredients:

• 2 cups whole wheat flour;
  
  
• 1 and 1/4 cups water or vegan milk;
  
  
• 2 cups finely chopped dates;
  
  
• 1 Cup applesauce;
  
  
• 1/3 Cup of Apple juice;
  
  
• 1 Cup nuts, chopped;
  
  
• 1 tsp ground allspice;
  
  
• 1 tsp. of baking soda;
  
  
• 1 teaspoon baking powder;
  
  
• 1/4 tsp salt.
  
  

Preparation:

1. So first as always we mix flour with soda, salt and baking powder and leave for the time on the sidelines.

2. In a separate pan, combine together the water (soy, rice, almond or regular milk), allspice and dates (one Cup of dates can be replaced with the same amount of raisins). Bring mixture to a boil for about five minutes hold on a tiny fire.

3. Add to a pot of Apple sauce (instead, you can take the grated on a fine grater carrots), mix everything and wait for complete cooling. The cooled Apple-date a lot pour Apple (carrot or orange) juice and pour the nuts (in their place can be finely chopped sunflower seeds). Thoroughly mix contents of saucepan.

4. Mix all with flour, which has long been in the side waiting in the wings.

5. Preheat the oven to 190°C. cake pan (or bowl multivarki) grease with vegetable oil and lay out there received quite a thick beige dough. 40-45 minutes in the oven (50-75 minutes in slow cooker) and our Apple cider cupcake (carrot) ready! To be sure, pierce the middle with a toothpick, it should be dry.





6. You only have to wait a couple of hours to let the cake cool down and easily popped out of the mold. Here it is possible to cut off a piece, to try and compliment the recipe an enthusiastic exclamation of "wow". For delicious muffins without sugar, butter and eggs not so much in the world. And we have this miracle is... Bon appetit! Cooking with

 

 

P. S. And remember, only by changing their consumption - together we change the world! ©

Source: www.orangekitchen.ru/yablochnyj-keks-bez-saxara-bez-masla-i-bez-yaic/