Useful beet drink that will love even the kids!

Smoothies with beets and broccoli recipe Title already suggests that the main ingredients are beets and broccoli. Smoothies from vegetables? At first glance it may seem that it's not too tasty. But it's not. This drink I drink, even children! If you want to teach a child to eat beets and broccoli, first add only half the ingredients.
 

You need to pre-cook the beets. Cook it or wrap in foil and bake in the oven at 180 degrees until tender (about 40 minutes). Let cool, peel.





Next you need to lightly weld the broccoli. Lower it for 3 minutes in boiling water.

To make the drink sweeter, add honey to taste.

You can also freeze this smoothie in forms for ice cream. This treat will definitely appeal to kids!

Ingredients (for 2 servings):

• 1 1/2 cups of mixed berries (defrost if they are frozen)
• 1/2 Cup roasted or boiled beets
• 1/2 Cup broccoli

Preparation:

Add all ingredients in blender. Whisk until homogenous.
Serve immediately. Enjoy!





Note: this smoothie can be stored in the refrigerator up to 3-4 days or freeze up to 3-4 months.

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112173-poleznyy-svekolnyy-napitok-kotoryy-polyubyat-vashi-deti