This drink will protect you in cold and flu season Bashny.Net

Anti-inflammatory smoothie, beet, ginger, turmeric and strawberries strengthens your immune system and help improve digestion. These root vegetables are known for its high concentration of antioxidants and its anti-inflammatory properties.

Beets, turmeric, ginger are super resources, when it comes to colds. Plus, the vitamins support the immune system.

Strawberry also has anti-inflammatory properties:

lowers the level of C-reactive protein (which causes inflammation), and helps burn fat.

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Ingredients :

• 2/3 beets, cooked, chopped
• 2 cups ripe strawberries (fresh or frozen)
• 1 teaspoon turmeric
• 1 teaspoon fresh ginger, peeled and grated
• 1 Cup unsweetened almond milk
• ½ Cup orange juice

For filing:

• Fat coconut milk
• Goji berry
• Cashew

 

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Preparation:

Boil the beets, let it cool, and then refrigerate for 2 hours. You only need 2/3 Cup, so that the residue can be used for making salad. Put all the ingredients in a blender and blend until smooth. Serve in a glass, from top to decorate coconut milk and Goji berries. Enjoy and be healthy!

 

Source: online-detox.com/articles/112114-etot-napitok-zaschitit-vas-v-sezon-prostud