Woman: power saving mode

The main task of any woman to learn how to accumulate energy, not to waste and give to those who want to give it. It is necessary to master the skill of living in a power saving mode.

Let's talk a little bit about this – from a practical point of view. Let's do a little exercise. Take a sheet of paper and write on it, what gives you energy. That just makes you feel better, what helps you cope with stress, negative experiences. Uncensored that it is harmful, it's hard, it's long, it's expensive....





 

 

For example:

 

Walk

Sport

Chocolate

Bath

Douche

Shopping

House cleaning

Dancing

Cooking

Learning a new

Favorite music

The conversation

Keeping a journal

Viewing photo albums

Washing dishes

Communication with children

Creativity

Barber etc.

 

Now remember, what do you do when you feel sick, what helps you to cope with it. And on another piece of paper write everything that robs you of energy. And then you feel tired, broken and miserable. Or for that then you yourself eat.

 

For example:

Disputes

Gossip

Quarrel

A situation where you are unable to say "no"

Silence when inside the storm

Work – and better to clarify exactly what points in it (for example, a strict boss, rush jobs, long road, long hours, small salary)

Communication with some people (better list)

Laziness

Overeating at night

Fear of public condemnation

The inability to keep personal boundaries

Complaints to the husband

Listening to whiners

Read news

The mess at home

Ugly clothes

Too open clothes on people

The loose hair outside the home

 

Walk through all areas of their lives, to see what gives you energy and what takes away. Do an audit – do not take the time.

 

And you will see that you personally helps to live in a power saving mode!

 

It is this mode of life when you:

 

-Not spending power on extra people

-Do not make unnecessary movements

Is doing what you love

-Give priority in your life friends, not strangers (like need husband, not the head)

-Do what for you is useful, but may not be very nice (for example, trips to the doctor)

-Stop worrying what people think about you or others say (most people at this time think about what you think of them)

-Abandon the empty talk, convictions, disputes

-Filter the information that fills the world around you

-Learn how to continuously replenish your energy in the way that you like

-Learn to take care of yourself, listen to your body and your soul – their needs, feelings

 





 

Every time you are going to do something significant or very simple, ask yourself:

 

• Would that give me a energy?
• Is it useful for me and my family?
• Do I like it?

 

When you learn to hear and understand their needs, understand where you are losing energy, and where they learn, your life will move into a new mode. Very pleasant and helpful. Not only for yourself but for the loved ones. Because you will cease to splatter on the little things and in the wrong places. You will be able to save energy and bestow it generously to those you love.

And when we use energy for our loved ones, it gets bigger, it multiplies and grows. And it is a signal that energy is spent correctly and in the right direction. published

Author: Olga Valyaeva

 

P. S. And remember, just changing your mind — together we change the world! © econet

Source: www.valyaeva.ru/energosberegayushhij-rezhim/