What is actually lacking in the body, if you want sweet

The body will tell you that it is not enough. Importantly, the time to pay attention to it.






Want: chocolate
Not enough magnesium
Source: nuts, seeds, fruits, legumes and beans.

 

Want: bread
Not enough nitrogen
Source: foods with high protein content (fish, meat, nuts).

 

Want: sweet
Not enough: glucose
Source: honey, sweet vegetables, berries and fruit.

 

Want: fatty foods
Not enough: calcium
Source: broccoli, legumes and beans, cheese, sesame

 

Want: cheese
Not enough: calcium and phosphorus
Source: broccoli, milk, cheese

 

Want: smoked
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.

 

Want: sour
Not enough vitamin C
Source: lemons, cranberries, kiwi, strawberry, rosehip, Brussels sprouts.published






Also interesting: When the body asks for help: 15 important signals

Important! Alarms lack of water in the body

 



Source: justcoolidea.ru/chego-ne-hvataet-organizmu/

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