The body will tell you that it is not enough. Importantly, the time to pay attention to it.
nuts, seeds, fruits, legumes and beans.
foods with high protein content (fish, meat, nuts).
honey, sweet vegetables, berries and fruit.
fatty foodsNot enough:
broccoli, legumes and beans, cheese, sesame
calcium and phosphorusSource:
broccoli, milk, cheese
avocado, red fish, nuts, olives.
lemons, cranberries, kiwi, strawberry, rosehip, Brussels sprouts.published
Also interesting: When the body asks for help: 15 important signals Important! Alarms lack of water in the body