What is actually lacking in the body, if you want sweet Bashny.Net

The body will tell you that it is not enough. Importantly, the time to pay attention to it.





Want: chocolate
Not enough magnesium
Source: nuts, seeds, fruits, legumes and beans.

 

Want: bread
Not enough nitrogen
Source: foods with high protein content (fish, meat, nuts).

 

Want: sweet
Not enough: glucose
Source: honey, sweet vegetables, berries and fruit.

 

Want: fatty foods
Not enough: calcium
Source: broccoli, legumes and beans, cheese, sesame

 

Want: cheese
Not enough: calcium and phosphorus
Source: broccoli, milk, cheese

 

Want: smoked
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.

 

Want: sour
Not enough vitamin C
Source: lemons, cranberries, kiwi, strawberry, rosehip, Brussels sprouts.published





Also interesting: When the body asks for help: 15 important signals

Important! Alarms lack of water in the body

 



Source: justcoolidea.ru/chego-ne-hvataet-organizmu/