This bright drink regulates metabolism and increases peristalsis

Look at the color! Agree, so much better not to drink brown ground (unless, of course, it's not the cacao smoothie), but something tasty and colorful.

Choose ingredients for a smoothie in color is not only beautiful, but it is also the most simple and reliable way to track their health benefits.

A certain color showing what minerals, phytonutrients and vitamins rich in a particular fruit/vegetable. The use of these products will prevent sickness and will help the body to work properly.

Find the appropriate components is not difficult. Dark green vegetables are rich in iron, carotenoids and chlorophyll.

Yellow and orange fruits rich in vitamin C and flavonoids. Red, purple vegetables and fruit contain anthocyanins and lycopene. So every day, try to alternate colors for best results.

Balance

Another secret to healthy and nutritious cocktail is to find a balance between fruits, vegetables, protein (nuts, seeds and protein powders), spices and supplements (spirulina, turmeric, etc.). And most importantly, choose organic ingredients.

Use this recipe as a base, add or change any of the products that you have at home. The main thing that it was on the "color" principle.





Smoothies from beets and strawberries

2 servings

Vegetables rich in nitrogen, as beets increase blood flow to the muscles, and this means that you will get more energy and become more resilient.

Ingredients :

• 1 handful of frozen strawberries
• 1 raw beet, peeled (grated if you don't have a high speed blender)
• 3 tbsp pomegranate seeds
• 2 tablespoons dried Goji berries (optional)
• 2 fresh pitted dates
• 2 tbsp Chia seeds or flax seeds
• 1 inch fresh ginger or 1/2 teaspoon ground ginger
• 1 pinch ground vanilla or extract
• 1 Cup almond or grain milk

Preparation:

Combine all ingredients in blender until smooth. Add more liquid if the smoothie is too thick.

Cook with love!

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: online-detox.com/articles/112017-etot-yarkiy-napitok-reguliruet-obmen-veschestv-i-usilivaet-peristaltiku