Useful than a baked Apple?

Apple product available. If you have "lying around" a couple dozen tasteless apples, give them a second wind, bake them. It is easy to do, but extremely beneficial for your health.

By the way, Apple themselves are useful in all forms: dried, raw, roasted and in the form of a mousse. They contain vitamins B1, B2, B3, B6, B9, C, E, H, PP and A. it is Very much in the apples of pyridoxine (vitamin B6), it is important for the functioning of the body and is involved in the metabolism of amino acids. The lack of this vitamin negatively affects the circulatory system and the brain.

In addition, apples contains almost all the periodic table: phosphorus, iodine, copper, Nickel, iron, potassium, calcium, magnesium and others.

Useful baked Apple also sodium, which has beneficial effects on the kidneys and blood, activates the muscular work of the heart; magnesium has a good effect on neural activity and is involved in the metabolism of carbohydrates.

The use of baked apples also lies in the fact that they razrezajut the contents of the intestine with constipation. Also, thanks to the pectin they promote the conclusion of cholesterol from the body. They also are a good cancer prevention.

A maximum of useful substances remains in the baked apples after thermal effects. Plus even mass produced other useful chemicals.

By the way, do not have to bake apples in the oven — can do it in the microwave or just in the pan.

If you are taking antibiotics, losing weight or pregnant, this course is indispensable for you.

Source: /users/60


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