Affordable luxury for good health! 10 "succulent" benefits of green apples. Bashny.Net

Green apples contain much more nutrients than their red counterparts. They contain vitamins B and C, chlorophyll; malic acid, ascorbic acid, tartaric acid, boric acid and citric acid; trace elements such as iron, potassium, zinc, copper, manganese and phosphorus. Many say that apples should be eaten with seeds, since the seed contains a daily dose of iodine, and vitamin B 17, which fights cancer cells. Furthermore green apples, unlike other varieties do not cause allergy. They are often used in cooking, cosmetics, as well as in folk medicine.





Here are some of the main advantages of green apples, which you need to know:

1. Contain Dietary Fiber
The most important advantage of green apples is the content of dietary fiber. It helps to improve digestion and metabolism.

2. Reduce the risk of cancer and diabetes
Due to the high fiber content in green apples, it reduces the risk of cancer of the colon and rectum. Fiber absorbs excess bile, which is considered the cause of this terrible disease. Water Soluble fiber also helps to regulate the amount of sugar in the body - it slows down the absorption of sugar into the blood.

3. Reduce "bad" cholesterol
Apples contain pectin, which is able to display the "bad" cholesterol from the body. Thus, eating a green apple, you reduce your weight and you will stay healthy.

4. Improves digestion
This fruit improves digestion because it contains organic acids, such as malic, ascorbic, tartaric, citric and boric. Thanks to them apples stimulate the production of bile and gastric juice.

5. Lowers blood pressure
The green apple is present a lot of potassium and magnesium. These two minerals are necessary for the regulation of blood pressure. People suffering from hypertension, it is necessary to eat every day at least one sour-sweet apple or drinking half a glass of juice of green apples for forty minutes before a meal.

6. They contain antioxidants
The green apple contains antioxidants such as flavonoids and polyphenols. It is these substances protect us from cancer.

7. Helps control appetite
Green apples cause a feeling of fullness, so that you can stop overeating by eating them.

8. Stimulate the surge of vitality.
Green apples give a person a great energy. They contain a lot of carbohydrates, which is very good for people who are involved in sports or an active lifestyle.

9. Cleanses the skin
Apples have long been used as a cleaning agent, which has astringent, antiseptic, whitening and moisturizing properties. They are also used in the fight against cellulite, wrinkles and rosacea. Green apples contain less sugar than red, and so they keep your teeth white and healthy.

10. Have a great taste
Green apples are delicious. There is hardly a person who does not like them. Apples can be eaten fresh, make juice from them and bake.

We recommend that you eat fresh apples. Their heat treatment may lead to the destruction of nutrients, especially vitamin C.

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via takprosto cc