What do the different colors of apple peel mean? Bashny.Net

Everyone knows that peel It has many useful qualities. But few people know that the entire arsenal of usefulness of this fruit also depends on its color.



There are more than 7 thousand apple varieties in the world. Agree, the figure is quite impressive. However, just by dividing all apples into red, yellow and green, you can determine which variety is best for you. Today, the editorial board will tell you what the difference is between the different colors of apples.

If I buy fruit in the store, I try to peel it off. Whether this is my excessive caution, or banal disgust, but the peel of an apple does not inspire confidence at all. One wash is not enough for me.



GettyImages However, if I can grab a couple of kilograms of real homemade apples, I’m sure to leave the peel. First, it contains flavonoids. These are special components that favorably affect the heart. By the way, they are also in grapes, pomegranate, cherries, berries and citrus fruits.

Secondly, apple peel is rich in vitamins A and C. It contains a large amount of calcium, phosphorus, potassium and iron. In addition, there is a special antiskidant quercetin, which favorably affects the human body.

The first thing that comes to mind when mentioning green apples is their usually sour taste. The thing is, They contain less sugar.than red apples. Accordingly, the calorie content of green fruits is lower. Therefore, nutritionists advise eating green apples if a person loses weight.



GettyImages also has green apples acidity. Therefore, they are perfect for those people whose acidity, on the contrary, is reduced. By the way, acid acts as a protection against caries.

It is believed that green varieties of apples are good for people suffering from diabetes. The fact is that such fruits have low-glycemic because of the pectin substances contained in them.



GettyImages Also in Green Apples Significantly more iron and vitamin C. If you have a tendency to allergies, it is best to eat green apples. They're hypoallergenic.

In many ways, red apples lose to green. First, they have more sugar and less iron. Secondly, red varieties contain a less rich vitamin complex. However, the acidity of such fruits is much lower.



GettyImages In addition, red apples are advised to eat people with cardiovascular disease. The substance, which is in the red peel, supports the correct operation of the vessels. Red fruits also contain pectin. It helps to remove cholesterol from the body.

Unlike green and red apples, yellow apples contain significantly less iron. However, they have more pectin, which makes it easier for the body to resist various radioactive and toxic substances. In addition, yellow varieties of apples are useful for the liver, as they normalize the production of bile.

By the way, some varieties of yellow apples have a special caramel aroma. For example, these are varieties of “banana” or “Golden delishes”. Such fruits not only have a very unusual smell, but also a taste that is different from red and green apples.



They say that if you eat one apple a day, you can protect yourself from many diseases and strengthen the immune system. How often do you eat apples and do you love them? It will be great if you share your favorite name in the comments!

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